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What was your exercise today? - Page 56


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Old 01-10-2019, 15:11   #551
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Rode my bike on the trainer Monday and Tuesday, 33.6 miles total for the 2 nights.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 01-11-2019, 01:15   #552
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11,021 steps today!

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Old 01-11-2019, 02:39   #553
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Only 3051 steps so far today, but that will change when I go back to work tomorrow night. I did ride my bike on the trainer this afternoon, 27.7 miles.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 01-17-2019, 04:39   #554
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Averaged a little over 12,000 steps and 25 floors a day on graveyard shift.

Only 3550 steps so far today but I did ride 18 miles on the trainer after supper.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is online now  
Old 01-17-2019, 21:10   #555
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Preparing to get back on track.

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Name:	fitbit.jpg
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ID:	11839

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Old 01-18-2019, 00:29   #556
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9620 steps so far today

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Old 01-18-2019, 12:21   #557
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Quote:
Originally Posted by etherea View Post
9620 steps so far today
I did hit 10,000 before the day was over!

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Old 01-18-2019, 14:45   #558
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Yesterday I walked 2 hours on the treadmill after two knee injections. 6 miles total. Yes I am slow.

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Old 01-18-2019, 17:35   #559
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I decided to rearrange part of my apartment early this morning. It turned out well.

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Old 01-20-2019, 00:17   #560
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I went to a POP Pilates class at my gym this morning. One hour. I broke a sweat so I'm good. Won't get my 10000 today. Don't even care.

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