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What was your exercise today? - Page 62


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Old 02-18-2019, 16:32   #611
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Not many steps Wednesday or Thursday, less for those 2 days total than any of my 3 days at work this weekend. Friday - 11,543, Saturday - 13,945, Sunday - 12 839. May not get many steps today, but should be able to have time to get back on the bike.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
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updated 10/26/18
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Old 02-19-2019, 03:57   #612
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2,741 steps and 17.1 miles on the bike trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 02-19-2019, 21:21   #613
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5000 steps so far today from just going in and out to the shop and back, several trips back into the house to warm my hands, had to change out both batteries on my one ton truck. Must have been some good batteries, they were 7 years old. Amazing what a little time and corrosion can do, only one of the nuts on the battery posts and and one of the battery hold down bolts were able to be turned with an SAE or metric wrench. Todays job was probably similar to the day in history when channel locks and vise grips were dreamed up.

Got that done, then came in and rode my bike on the trainer 12 .1 miles to warm up.

Getting ready to go start 3 nights of graveyards tonight, so Ill have a few more steps in before midnight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 02-23-2019, 14:29   #614
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Averaged 11,292 steps per day for my graveyard shift.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 02-24-2019, 04:22   #615
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Less than 4000 steps today but 42.4 miles of bike riding today, 8 on the trainer this morning and 34.4 outside this afternoon. The ride thas afternoon was 17 miles out and back. The 20 mile an hour cross wind both ways was uncomfortable but the headwind when we were in it coming back was killer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18

Last edited by mbuster; 02-24-2019 at 04:24.
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Old 02-25-2019, 00:49   #616
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A 36.5 mile bike ride this afternoon.

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 02-25-2019, 01:46   #617
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Quote:
Originally Posted by mbuster View Post
A 36.5 mile bike ride this afternoon.
Miles? That is epic

Sent from my SM-N960U1 using Tapatalk

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Old 02-26-2019, 10:25   #618
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10,072 steps and 20 floors at work, 14.1 mile ride on the trainer, hard to get motivated to ride on work days.

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 02-28-2019, 10:26   #619
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Tuesday I had 12,358 steps, 21 floors, and thought about riding the bike.

Yesterday 13,303 steps, 12 floors, and didn't think about riding the bike.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 03-01-2019, 17:50   #620
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Thursday I had 12,515 steps and climbed 22 floors. I'm off work for a while now so my steps will probably come down. I will get in some more miles on the bike, but probably not outside until after the weekend unless I catch a break in the weather.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
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