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What was your exercise today? - Page 64


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Old 03-20-2019, 21:33   #631
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Thought I would have had more steps than I had yesterday, sprayed the yard for stickers and then put out ammonia nitrate in hopes one of them will put a big dent in them this year. Lots of steps doing both, but a lot of slow walking and a bunch of stop and go with the sprayer. Ended up with 9173 steps and 7 floors at midnight, back on graveyard shift.

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a1c 8.8 (8/2011) 5.4 (10/2018)
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updated 10/26/18
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Old 03-20-2019, 22:40   #632
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Exercise???

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Eat right, exercise regularly, die anyway. ~Author Unknown
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Old 03-21-2019, 12:29   #633
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Quote:
Originally Posted by Rolaids View Post
Exercise???
I know I can't be the only one. How 'bout you? You still getting 40-50k steps in a day?

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-21-2019, 12:32   #634
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13,483 steps and 30 floors by midnight yesterday. I got a good start on today with 9,350 steps and 19 floors since midnight. One more night, then off 3 days.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-22-2019, 13:03   #635
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Had to spend some time sitting on the gluteus maximus, medius, and minimus last night, ended up at midnight with 12,830 steps and 28 floors.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-24-2019, 04:45   #636
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A 25.4 mile bike ride outside today.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-25-2019, 03:53   #637
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Stayed around the house most of the day because it was supposed to rain. Got the yard mowed and trimmed. After supper, rode on the trainer, 21.3 miles.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-26-2019, 02:21   #638
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Back to work on the first day of contractor and maintenance work on a week long boiler shutdown, 14,026 steps and 44 floors.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-27-2019, 04:11   #639
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Day 2, 14,418 steps and 45 floors.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-28-2019, 03:42   #640
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'nuff said.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
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