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What was your exercise today? - Page 65


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Old 03-29-2019, 15:35   #641
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15,216 steps yesterday and 59 floors. Off for the next two weeks so time to start riding the bike more and get some projects around the house going.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 03-30-2019, 23:12   #642
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15.42 miles on the trainer last night, 43.11 miles outside today. The wind today almost made me want to quit and call BH to come get me.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-01-2019, 21:19   #643
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Over the weekend, I rode about 32 miles on a 10 speed, and I am still pooped.

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Old 04-02-2019, 17:26   #644
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Worked on some chores outside yesterday, lots of steps, but didn't look at my fitness tracker to realize it had a dead battery. Plugged it in last night, but still dead this morning. Had to clean the charging ports with a straight pin so the charger could make good contact.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-03-2019, 15:16   #645
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27 miles on the bike on the trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-04-2019, 15:14   #646
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10,669 steps and an 8.7 mile bike ride before dark.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-06-2019, 03:49   #647
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Yesterday's post was for 4/3. Today's post is for yesterday and today.

Yesterday I got 8144 steps in, went to town and got a new tire and tube put on the back of my bike. Came home and rode about 2 miles outside and my bike computer quit receiving cadence and speed sensor readings. Put the bike on the trainer and rode an 11.5 mile ride.

Today I only got in 5754 steps. Made a batch of keto yogurt, boiled a bag of baby potatoes for retrograded potato salad for tomorrow night, then went back to town to get a new sensor for my bike. By the time I got back, only had time to get things ready for a bike ride tomorrow. Doing 70 miles on a charity ride. We have a 100% chance of rain tomorrow, calling for an inch and a half. Only 20% when we start the ride and 80% chance by the time I hope to be finished. If the hourly prediction is correct, it shouldn't be much more than a sprinkle by then. I got to remember to take a sandwich baggie to cover my phone in case the forecasters are wrong. Wouldn't be the first time.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-06-2019, 10:29   #648
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Woke up an hour before the alarm went off. FBG this morning is an 81.

Weather forecast this morning, still 20% chance of rain when the ride starts, still 100% chance of rain for the day but only 0.75 inches, partly cloudy at 10, mostly cloudy at 11 and noon with chance of rain increasing to 80% by noon. They are predicting about .05 inches by 1 PM, my luck when we turn back north. we'll catch an isolated thunderstorm that will follow us all the way home. Hope not.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is offline  
Old 04-06-2019, 21:44   #649
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68.8 mile bike ride this morning. Left my BG monitor at home, so didn't check immediately before and after riding today. Thought about checking after I got out of the shower, about 2 hours after I finished the ride. It was 101 then.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 04-06-2019, 23:00   #650
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mbuster, 'dja get wet?

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Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!
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