What are your current goals?

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What are your current goals?


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Old 06-02-2018, 18:55   #1
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What are your current goals?

What steps are you taking to reach them?

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Old 06-03-2018, 02:44   #2
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I'm continuing with the intermittent fasting and LCHF to bring my weight down in hopes that will help my diabetes and my blood pressure. On March 15, 2018 I weighed 205 pounds and on May 28, 2018 I weighed 188 pounds. Slow, steady, and apparently a sure course.

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Old 06-03-2018, 21:58   #3
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I want to lose 20 pounds, and it has been impossible for me to do it. I yo-yo back and forth with weight.

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Old 06-08-2018, 14:21   #4
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I would like to get my fasting down to 85 and have it stay there. I can't seem to beat the DP. But PP are in the 80's. I really need to be more consistent with the berberine and maybe add some ACV into the mix....ick.

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