LCHF For Brain Preservation
Interesting article. LCHF diet helps preserve your brain.
The Brain Preservation Diet: Eating to Save Brain Cells
Very interesting. And confirms how devastating high-carb and sugar is to a person's body - and in this case, the brain.
I am reminded of some people's posts in a gluten-free forum about how eliminating gluten cleared up their brain-fog, and improved mental-health issues. Gluten, as well as sugar/carbs, does no one any favors. For myself, my depression and blue-moods greatly improved after being gluten-free (and still eating carbs).
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