*Salad--Raisin and Carrot*

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*Salad--Raisin and Carrot*


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Old 11-18-2007, 19:28   #1
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Join Date: Sep 2007
Location: Ontario Canada
Posts: 1,077

Diagnosed in 1961-now 50+ years with Diabetes

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Default *Salad--Raisin and Carrot*

Raisin and Carrot Salad

2 cups shredded raw carrot
3 tablespoons low-fat sour cream
1/4 cup raisins

In a mixing bowl, combine all ingredients. Mix well.
Chill. Makes 4 servings.

Nutritional Information (1 serving):

Calories: 66
Carbohydrates: 13 grams
Protein: 1 gram
Fat: 2 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Fiber: 2 grams
Sodium: 25 mg
Potassium: 261 mg
Calcium: 31 mg

Exchanges: 1 vegetables, 1/2 fat, 1/2 fruit

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