Zucchini, Beef & Cheese Skillet

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Recipes

Diabetes Recipes Do you have tasty recipes you'd like to share or are you looking for a recipe which is used by other diabetics? This is the place to be.


Like Tree3Likes
  • 2 Post By Shanny
  • 1 Post By Whatever

Zucchini, Beef & Cheese Skillet


Reply
 
Shared Thread Thread Tools
Old 01-05-2010, 22:39   #1
Senior Member
 
Join Date: Dec 2009
Posts: 24,394

Member Type
Type 2
Diagnosed in 2009

23930 likes received
32255 likes given
Default Zucchini, Beef & Cheese Skillet

Zucchini, Beef & Cheese Skillet

1/2 lb. ground beef
1/2 onion, diced
1/2 green pepper, diced (use jalapeņos, for a little extra heat)
several fresh mushrooms, sliced
2 medium zucchini, sliced
1 can sliced water chestnuts, drained
salt & red pepper to taste
3/4 cup sour cream
2 oz. grated gouda (or cheese of your choice)

Brown ground beef in skillet, adding onion, green pepper, mushrooms, squash, water chestnuts & seasonings. Stir fry until meat is cooked through & vegetables are tender crisp.

Add sour cream & grated cheese. Reduce heat & warm until cheese melts. Stir to blend & serve immediately.

Makes four servings

per serving:
calories: 295
fat: 22g
protein: 18g
carbs: 9g




Patdart and Whatever like this.
Shanny is offline   Reply With Quote
Old 07-28-2012, 23:32   #2
 
Join Date: Jul 2012
Location: U.S.A.
Posts: 36

Member Type
Type 2
Diagnosed in 2011

24 likes received
12 likes given
Default

My number one challenge is getting DH to eat veggies. I used a little trickery by chopping up the zucchini and using American cheese. This recipe is a keeper. Thanks for posting it.

Shanny likes this.
Whatever is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
cheese curedit Diabetes Forum Lounge 16 02-20-2012 06:18
*Beef And Broccoli Stir-Fry* Terrie Diabetes Recipes 0 09-28-2007 12:16

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 18:21.




Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.