Yummy roasted cauliflower

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Yummy roasted cauliflower

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Old 04-08-2010, 23:19   #1
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onaughmae's Avatar
Join Date: Mar 2010
Location: Texas, USA
Posts: 1,590

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Type 2
Diagnosed in 1981

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Default Yummy roasted cauliflower

1 medium size head of cauliflower (approx 30g carb)
2 tablespoons of olive oil (no carb)
garlic salt (no carb)
Mrs. Dash seasoning (no carb)

Cut cauliflower into bite sized florets and place in a large mixing bowl. sprinkle liberally with garlic salt and Mrs Dash. Drizzle over 2 tbsp of olive oil and mix well to coat. Place on a foil covered cookie sheet and spread out evenly. Roast at about 435 degrees stirring them around every so often until they get a nice golden brown.

These are fabulous! I am so addicted to cauliflower this way. The only bad thing about it is that its hard to stop eating it until its all gone.

Type 2 since age 16
A1c in March 2010 12.6%
current A1c 6.3%

Currently taking:

Metformin 1000mg twice a day
Neurontin 300mg three times a day
Cymbalta 30mg a day
Symlin injections 60 mcg before meals
pumping with the minimed Revel and novalog
Milk Thistle twice a day
Fish oil twice a day
Nexium once a day
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Old 07-09-2010, 10:50   #2
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Join Date: Jul 2010
Posts: 8


I just love quick and simple recipes like this one. I wonder how it would come out done on a grilling iron skillet instead of in the oven. Will have to give it a try

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