*Chocolate Peanut Bars*

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*Chocolate Peanut Bars*


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Old 07-27-2008, 20:06   #1
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Join Date: Sep 2007
Location: Ontario Canada
Posts: 1,077

Diagnosed in 1961-now 50+ years with Diabetes

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Default *Chocolate Peanut Bars*

My Daughter bought herself a diabetic recipe book. She said since Diabetics eat healthier, it would be better for her. She said I could borrow it if I wanted some recipes from it. Lovely Child.

There is definitely a lot of Yummy and easy recipes in it including many Good meat recipes and also salads and many other types.

Amazon.com: Fix-It and Enjoy-It! Diabetic Cookbook: Stove-Top and Oven Recipes-For Everyone! (Fix-It and Enjoy-It!): Phyllis Pellman Good, American Diabetes Association: Books

As you can see at the bottom of the Amazon page, Phyllis Pellman Good also has a "Fix-It and Enjoy-It" Cookbook for slowcookers(crockpots).
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Chocolate Peanut Bars

Andrea Zuercher
Lawrence, KS
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Makes: 24 2 1/4" x 1 1/2" bars
Serving Size is 1 bar

Prep Time: 10 minutes
Cooking Time: 3-5 minutes
Chilling Time: 1 hour
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-1/2 cup light corn syrup
-2 Tbsp. brown sugar blend(Splenda)
-dash of salt
-3/4 cup chunky peanut butter
-1 tsp. vanilla
-2 cups crispy rice cereal
-1 cup cornflakes, slightly crushed
-1/2 cup chocolate chips

1. Combine corn syrup, brown sugar blend, and salt
in a heavy saucepan. Bring to a boil.
2. Stir in peanut butter. Remove from heat.
3. Stir in remaining ingredients.
4. Press into a buttered 9" x 9" pan.
5. Chill for about 1 hour before cutting and removing
from pan.
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Exchange List Values:

Starch: 2.0 Fat: 0.5
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Basic Nutritional Values:

Calories 105(Calories from Fat 48,
Total Fat 5 gm(Satuated Fat 1.4 gm,
Trans Fat 0.0 gm, Polyunsat Fat 1.3 gm,
Monounsat Fat 2.4 gm, Cholesterol 0 gm),
Sodium 83 mg, Total Carbohydrate 13 gm,
Dietary Fiber 1 gm, Sugars 7 gm, Protein 2 gm
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Tips:

1. This recipe can be easily doubled for a larger quantity.
2. It's a nice no-bake treat during the hot summertime.
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From:
Fix-It and Enjoy-It
_____________________________________
Diabetic Cookbook
_________________________
Stove-Top and Oven Recipes-for Everyone!
_____________________________________
By:
Phyllis Pellman Good with ADA
_____________________________________

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Last edited by Terrie; 07-27-2008 at 23:35.
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