*Pasta Side Salad*

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*Pasta Side Salad*


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Old 08-10-2008, 12:49   #1
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Join Date: Sep 2007
Location: Ontario Canada
Posts: 1,077

Diagnosed in 1961-now 50+ years with Diabetes

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Default *Pasta Side Salad*

Pasta Side Salad
--Made Over

Prep Time: 20 min
Total Time: 50 min
Makes: 6 servings, 2/3 cup each


1/2 cup MIRACLE WHIP Light Dressing
1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
1 cup elbow macaroni, cooked, drained
1 cup KRAFT 2% Milk Colby & Monterey Jack Cheese Crumbles
3/4 cup matchlike carrot sticks
1/2 cup frozen peas
1/2 cup chopped red peppers


MIX dressings in large bowl.
ADD remaining ingredients; mix lightly. Cover.
REFRIGERATE at least 30 min. before serving.


KRAFT KITCHENS TIPS


Makeover - How We Did It
We kept all of the flavor and creaminess of a traditional pasta
salad by using MIRACLE WHIP Light Dressing and KRAFT Light
Zesty Italian Reduced Fat Dressing instead of mayonnaise and
using KRAFT Natural 2% Milk Reduced Fat Colby & Monterey Jack
Cheese Crumbles instead of the full-fat cheese. As a result of
these simple substitutions, this makeover saves 170 calories and
22 grams of fat per serving compared to a traditional pasta salad!

Jazz It Up
Add 1/2 tsp. of your favorite dried herb, such as dill or basil.



NUTRITION INFORMATION:


Nutrition Bonus:

Boost the nutrition of this summer favorite with the addition of vegetables!
This recipe is high in vitamin A from the carrots, vitamin C from the red
peppers and a good source of calcium from the cheese crumbles. Eating right
never tasted so good! Carb Choices: 1


Diet Exchange:

1 Starch,1 Vegetable,1 Meat (L),1/2 Fat



Nutrition: (per 2/3 cup serving)

Calories--170

Total fat--7g

Saturated fat--2.5g

Cholesterol--15mg

Sodium--530mg

Carbohydrate--19g

Dietary fiber--2g

Sugars--4g

Protein--8g


Vitamin A--60% DV

Vitamin C--45% DV

Calcium--15% DV

Iron--6% DV


From the Kraft Kitchens

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