Pecan Sandys

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Pecan Sandys


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Old 03-25-2015, 19:52   #1
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Default Pecan Sandys

FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Pecan Sandys

Estimated Prep Time: 35

Ingredient List and Amount used: 1 rounded cup of pecan pieces
1/2 cup of pecan pieces
1 rounded cup of crumbled Fresco Mexican cheese
1 large egg white
1 teaspoon of baking soda
1 teaspoon of baking powder
pinch of salt
1/2 cup of Splenda (or sweetener of your choice)
1/2 teaspoon of Nutmeg
1/2 teaspoon of Cinnamon
Few drops of lemon or lime juice

Recipe instructions: In a food processor combine all of the ingredients except the 1/2 cup of pecan pieces. This will form a loose dough that can be handled. Fold in the 1/2 cup of pecan pieces and roll out into walnut sized balls and flatten out. These cookies will not fall on their own. Bake at 350 for 25 minutes.

General Comments : If you do not have a food processor these can be made with 1 cup of pecan mill and then be mixed with an electric beater or mixer.

Estimated Servings: 12

Calories per Serving: 155

Carbohydrates: 2

Fiber: 1

Carbs-fiber: 1

Protein: 4

Fat: 14
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Old 03-25-2015, 20:34   #2
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This one I have!!! It took me 3 days of going through every recipe on the forums and printed out hundreds of them. A lot of them were yours from years ago...never knew who you were but I remember thinking "I would love to hear from this person on the posts." Please don't ever stop posting your recipes, I for one love them and now have five 2" binders as my "cookbook"

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Old 03-26-2015, 17:30   #3
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I have been thinking of doing a cook book for low carbers, its just a thought

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Old 03-26-2015, 17:35   #4
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With your recipes, I can't imagine that it wouldn't be a hit!!!! I'd buy a copy

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A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
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3/16 5.4
Weight was 280 now 186, 94# lost so far
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Old 03-26-2015, 17:37   #5
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You have enough original recipes already - a little editing/organizing is prob'ly all they need & you're good to go! Have at it!




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Old 03-26-2015, 17:43   #6
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My wife wanted some chocolate last night and if you ever made fat bombs it can be hit or miss as far as keeping everything together and the coconut oil separating on you so I decided to give it another try but do things differently. I used a food processor to make it in and never heated the mixture at all. The blades of the food processor heat it enough when spinning

1 cup of solid coconut oil
1/2 cup of cold heavy cream
1/4 cup of cocoa
pinch of salt
sweeten to taste

CO, heavy cream, cocoa, salt get it spinning until silky smooth, then add in the sweetener to taste. It looks and tastes like creamy chocolate frosting, spread it out on a plate and set in the fridge. Worked great and set up in about 20 minutes.
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Old 03-26-2015, 17:52   #7
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Why not put some chopped nuts at the end (pecans?) and call it fudge?




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Old 03-26-2015, 17:53   #8
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I did Pat, about 3/4 of cup which I hand folded into the mix before spreading out the batter.

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Old 03-26-2015, 17:55   #9
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I should have known! Cookbook sounds like a good idea to me.




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Old 03-26-2015, 18:31   #10
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I could really go for a piece of that right now.....nom nom nom

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A1C at DX 2002 7.2
7/14 8.8
10/14 5.2
1/15 4.8
4/15 4.8
9/15 5.2

3/16 5.4
Weight was 280 now 186, 94# lost so far
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