Middle Eastern Shepherd's Pie

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Recipes

Diabetes Recipes Do you have tasty recipes you'd like to share or are you looking for a recipe which is used by other diabetics? This is the place to be.


Like Tree4Likes
  • 4 Post By foxl

Middle Eastern Shepherd's Pie


Reply
 
Shared Thread Thread Tools
Old 09-26-2011, 15:20   #1
Senior Member
 
Join Date: Dec 2009
Location: Kansas City, MO USA
Posts: 5,911

Member Type
Type 1
Diagnosed in 2009 as Type 1.5

5212 likes received
9205 likes given
Default Middle Eastern Shepherd's Pie

It is getting cool enough to bake, right now ... I made this last night:

2 pkg frozen cauliflower, steam or boil till very soft, and mash with 1/4 c cream and 2T butter.

Sautee in olive oil: 1/2 onion, 1 carrot, 3 stalks celery, 4 cloves garlic
add: 1 can diced tomatoes, 1 tsp cinnamon, 1/2 tsp allspice.

Add 1 pkg ground fake crumbles, but you could use ground lamb, or beef (sauteed and drained), or even chopped mushrooms.

Spread that in an oiled casserole. Sprinkle with 4 oz shredded Italian cheese (more if you like, but I liked it with less).

Arrange 1 can of quartered artichoke hearts on top of the cheese, then spread the mashed cauli on top of that.

Bake at 350 until you can no longer stand the lovely smell of it baking, about 30 - 40 minutes.

My husband, son, and I all loved it.

Gizmo, d33na, Dura and 1 others like this.
foxl is offline   Reply With Quote
Old 09-26-2011, 18:10   #2
Senior Member
 
Join Date: Aug 2011
Location: Cleveland, Ohio - USA
Posts: 2,055

Member Type
Type 2
Diagnosed in 2000

1638 likes received
130 likes given
Default

This sounds delish!

naynay is offline   Reply With Quote
Old 09-27-2011, 13:12   #3
Senior Member
 
Join Date: Sep 2011
Location: Hovden, Norway
Posts: 1,095

Member Type
Type 1
Diagnosed in 2010

956 likes received
571 likes given
Default

That sounds delicious!
Could you please tell me how much 2 pkg frozen cauliflower is?
Here in Norway I can buy frozen cauliflowers in different packages from 300 gram to 5 kilo.......

optimist is offline   Reply With Quote
 
Old 09-27-2011, 15:08   #4
Senior Member
 
Join Date: Dec 2009
Location: Kansas City, MO USA
Posts: 5,911

Member Type
Type 1
Diagnosed in 2009 as Type 1.5

5212 likes received
9205 likes given
Default

I THINK 375 g per package but may have been 450 ... not too important, you could spread it thick or thin! Very flexible recipe.

I am enjoying the leftovers, and so is my husband.

foxl is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
*Shepherd's Pie* Terrie Diabetes Recipes 6 04-07-2013 04:29
Feeling ill in the middle of the night... canadiandude Diabetes 9 08-24-2011 20:21
My wife needs cataract surgery while we are in the Middle East. maradassukkeri New Member Introductions 4 06-30-2011 21:46
Middle age texting codes lia Diabetes Forum Lounge 0 05-22-2011 04:43
Type1 from middle of nowhere milla New Member Introductions 15 12-14-2010 00:35

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 20:57.




Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.