Shake and bake chicken

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Shake and bake chicken


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Old 11-23-2011, 03:36   #1
MCS
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Join Date: Jul 2010
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Default Shake and bake chicken

The thread about shake and bake chicken inspired me to try this.

I took 8 drumsticks skin on and soaked them in heavy cream and egg
mix for 24 hrs along with some spices. I then filled a bag with CarbQuick low carb baking mix and some more spices. Shaked and baked on 350 for 30minutes, then brushed on some melted coconut oil and turned the heat up to 400 for 15 more minutes. Really good, golden brown crispy, molst, just good chicken. 1.5 hr PP after 4 pieces and a can of green beans, 86.

d33na and Spunky like this.
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