Morning Drink

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  • 5 Post By div2live
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Morning Drink


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Old 02-14-2016, 17:04   #1
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Default Morning Drink

Does anyone have any ideas for a quick shake, drink, smoothie for the mornings. I hate eating as soon as I get up.
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Old 02-14-2016, 19:52   #2
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Big Cup of Coffee with Heavy Whipping Cream....that will get you ready to eat some real food!
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Old 02-14-2016, 23:27   #3
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Yep, hot beverage like coffee or tea, loaded up with HWC, butter and/or coconut oil. I use at least a tablespoon of butter and prob'ly 3oz of HWC in a 16oz mug . . . and a spin with a stick blender to incorporate the fats so there's no pooling on top of the drink.

And it's also a great way to get a head start on your fats consumption for the day.




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Old 02-15-2016, 02:53   #4
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Thank you, I'm gonna try that in the morning as I do enjoy my coffee.

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Old 02-15-2016, 12:39   #5
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Make sure it is real butter and not margarine.
__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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