Really yum crispbread Low carb

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Really yum crispbread Low carb

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Old 05-19-2016, 11:59   #1
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Join Date: Apr 2016
Location: Oman at present and travel back and forth to Australia
Posts: 143

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Type 2
Diagnosed in 2016

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Default Really yum crispbread Low carb

Another recipe I have tweaked is this one.

3/4 cup sesame seed
1/2 cup sunflower seeds
A handful of pumpkin seeds
1/2 cup of flaxseed milled. ( that is all I can get here)
The recipe calls for 1 tablespoon psyllium husk but I can't get that either and read chia seed will substitute so I Use one tablespoon of chia seeds
1/2 cup water
100gram of any cheese you like grated roughly. I use half any sort of strong cheese and half fresh Parmesan.

Simply mix everything together and lay out on parchment paper on a cookie tray
Flatten and shape to desired thickness.
Place into oven at 170 degrees Celsius for 20 minutes
Take out of oven and cut into desired pieces
Place back into 140 degree oven for another 40 minutes.

I cannot tell you how good these are with any topping you like. Enjoy


A1C 7.8 (3/16)
5.6 (12/16)
5.3 (6/17)
No medication at present
However take a vitamin everyday, and super greens.
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