I made Zero-Carb Ice-Cream | This is definitely my new favorite keto snack!

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  • 4 Post By ketocarol
  • 1 Post By VeeJay

I made Zero-Carb Ice-Cream | This is definitely my new favorite keto snack!

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Old 10-27-2016, 00:07   #1
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Arrow I made Zero-Carb Ice-Cream | This is definitely my new favorite keto snack!

Zero-Carb Ice-Cream

• 1 Pint Heavy Whipping Cream (zero carb cream)
• 3 Tbsp Sweetener Substitute
• 4 Tbsp Sugar-Free Syrup (your choice)


Put mixing bowl and whisk in freezer for 10 minutes, then pour cream into bowl and let sit in freezer for an additional few minutes until the cream starts to freeze on the sides.

Begin mixing cream on low setting, and gradually increase to medium speed to get cream frothy and slightly thickened, reduce speed and add the sweetener until the cream has a nice light sweetness. Begin mixing on medium again and slowly increase the speed to high.

At this point add the syrups of your choice while mixing to a heavy whipped cream. Start with 4 Tbsp of syrup, taste, and adjust to your liking. Finish whipping until the cream is heavy and thick, and the whisk starts struggling to move through the cream. Pour into container of choice, freeze and enjoy!

Macros per serving (10 servings):

Calories: 160
Fat: 16.0g
Protein: 0g
Carbs: 0g

I get my sugar-free syrups from Da-Vinci on net-trition. You can also add ground nuts into the ice cream which adds a really nice texture. The pumpkin pie ice-cream pictured above has ground peanuts in it!
Check my favorite LCHF cookbook Here
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Old 02-25-2017, 21:37   #2
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I think I could do this!

Are the "syrups" like the ones for flavoring coffee?

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Old 02-25-2017, 22:51   #3
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Originally Posted by JohnCA View Post
Are the "syrups" like the ones for flavoring coffee?
Yes, the sugar-free version - sweetened with sucrulose.

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Diagnosed 2010
Eat LCHF to control BG
My low-carb recipe collection on Pinterest
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Old 07-18-2017, 09:04   #4
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I've been working on low carb ice cream in a vitamix blender. No luck so far.

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Old 07-18-2017, 18:54   #5
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We recently bought an ice cream maker. It is a counter top automatic maker as it has refrigeration/ freezing incorporated. Just mix your favorite low carb ice cream recipe and turn it on....it is so good....

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Old 07-24-2017, 21:33   #6
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Waaow, the recipe is nice!

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Old 07-26-2017, 02:59   #7
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Cream has carbs, .4 per tablespoon so they can legally round it down to 0. Anything .4 or less can be listed as 0 and .5-.9 can be listed as less than 1g per serving. Otherwise it sounds good.

Type 1 diabetic with a list of other problems. Migraines, extreme anxiety, fibromyalgia, osteoarthritis, back pain and pains that pop up and go away at random. Many of these issues I've had since I was young.
Boyfriend with his own health issues, the biggest being Crohn's disease and pain from a broken back when he was in his early 20's.
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