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NSDad126 03-19-2018 00:27

Quote:

Originally Posted by VeeJay (Post 1285434)
Did you check the carb grams for an onion?

Total Carbohydrate 14 g 4%
Dietary fiber 2.6 g 10%
Sugar 6 g

ouch! I'm going to have to start counter the carbs from an onion.

VeeJay 03-19-2018 00:33

For sure. Onions are rather high in carbs, and the more you cook them, the more sugars are released. For me, onions are for flavor only. (Oh, for the days of piles of grilled onions..... sigh! )

NSDad126 03-19-2018 10:29

a cup of my chunky salad is 54 calories and onion is one of the 8 ingredients, but damn! it looks like i have to revisit my weekend breakfasts
no more sausage with a big onion


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