Easy Keto/Paleo Egg Bake

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Easy Keto/Paleo Egg Bake

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Old 04-02-2018, 03:26   #1
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Join Date: Jul 2017
Location: Minnesota, USA
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Default Easy Keto/Paleo Egg Bake

I made this for our Easter potluck this year. The recipe is from lowcarbyum.com and is here. The basic ingredients are eggs, breakfast sausage, broccoli, and some yellow (crookneck) squash.

The recipe as published calls for almond or coconut milk, but I substituted heavy whipping cream, in part because I didn't have any almond or coconut milk and I didn't want to buy any for the half a cup needed.

It came out well and got good reviews even from the non-keto among us. But if I were to cook it again (probably will someday), I'd add either more garlic or more salt and I'd whisk a little more air into the egg mixture -- it was pretty dense. It makes a satisfying dozen servings, though. Enjoy!

Major nutrition facts (all of them are at the linked site):
Serving is 1/10 of a 13x9 pan
Calories 276 (calories from fat 186)
Total Fat 20.7g
Total Carbohydrates 5.2g
Dietary Fiber 1.9g (I don't count this but I know some do)
Protein 17.9g

etherea likes this.
Now with less sugar!

A1c 09-15-2020: 5.6; no meds. Thank you LCHF!

Last edited by itissteve; 04-02-2018 at 03:29.
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