Easy Keto/Paleo Egg Bake

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes Recipes

Diabetes Recipes Do you have tasty recipes you'd like to share or are you looking for a recipe which is used by other diabetics? This is the place to be.


Like Tree1Likes
  • 1 Post By itissteve

Easy Keto/Paleo Egg Bake


Reply
 
Shared Thread Thread Tools
Old 04-02-2018, 02:26   #1
Moderator
 
itissteve's Avatar
 
Join Date: Jul 2017
Location: Minnesota, USA
Posts: 1,417

Member Type
Type 2
Diagnosed in 2011

1053 likes received
441 likes given
Default Easy Keto/Paleo Egg Bake



I made this for our Easter potluck this year. The recipe is from lowcarbyum.com and is here. The basic ingredients are eggs, breakfast sausage, broccoli, and some yellow (crookneck) squash.

The recipe as published calls for almond or coconut milk, but I substituted heavy whipping cream, in part because I didn't have any almond or coconut milk and I didn't want to buy any for the half a cup needed.

It came out well and got good reviews even from the non-keto among us. But if I were to cook it again (probably will someday), I'd add either more garlic or more salt and I'd whisk a little more air into the egg mixture -- it was pretty dense. It makes a satisfying dozen servings, though. Enjoy!

Major nutrition facts (all of them are at the linked site):
Serving is 1/10 of a 13x9 pan
Calories 276 (calories from fat 186)
Total Fat 20.7g
Total Carbohydrates 5.2g
Dietary Fiber 1.9g (I don't count this but I know some do)
Protein 17.9g

etherea likes this.
__________________
Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!

Last edited by itissteve; 04-02-2018 at 02:29.
itissteve is online now   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Keto vs. Paleo vs. Atkins dberk2178 Diabetes Diet and Nutrition 6 03-31-2018 02:11
Almost No-Bake Cheesecake Tea Rose Diabetes Recipes 23 06-23-2016 17:33
no bake cheesecake Janice Keen Diabetes Recipes 0 12-30-2013 19:35
Free Paleo Cookbook Paleo Entrees Beef & Pork Limited Time grammaB Diabetes Diet and Nutrition 1 03-09-2013 22:07
Hamburger bake MCS Diabetes Recipes 23 04-02-2012 14:23

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 16:13.




Powered by vBulletin®
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.