itissteve

Tonight's dinner was homemade chicken soup -- bone broth with -- well, it kind of clears out the fridge. Sometimes I put shredded cabbage in it, sometimes jalapeños or diced Anaheim peppers; sometimes it has a traditional flavor profile (thyme, sage, onion); sometimes it has a more Asian profile (liquid aminos, garlic, ginger). Tonight I threw in some extra cauliflower rice I had defrosted.

It was good. But I was eating some pork rinds for crunch along with the soup and accidentally ended up with some in the soup. Well, wow, I'm using pork rinds in my chicken soup from now on. They pretty much soften on contact but the texture is fairly noodle-like (for someone who does not eat noodles). Not at all like miracle noodles; there's some texture to these. Even Mrs. itissteve liked it that way.

I used ALDI's plain pork rinds; they're not as salty as some and less puffy than some brands. I'm not sure this would work with, say, BBQ flavor. But, hey, experiment! I'm glad I did.

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Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!

mbuster

Can I imagine chicken and dumplings?????

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine
updated 10/31/19

itissteve

Actually, with enough pork rinds in there, yeah, you probably could. Hmm. I have soup left over. I'll try that tomorrow.

__________________
Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!

VeeJay

I've put broken up pork rinds in stews and chili, and other dishes where I want to bulk it up. They are great. They are also good on top of taco salad.

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My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
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Gluten intolerant, sensitive to dairy & eggs.
Eat no grains

div2live

Pork rinds dipped in a hot Salsa....my favorite snack! I will have to try them in Chicken Soup. I recently found a place where I could get "Stewing Hens"....something I have not been able to find for years. These are the foundation for any good chicken broth....

robertprice

Finally found them in my store, but they're called Cracklins. Love 'em!