Salmon Marinade

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Salmon Marinade


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Old 06-08-2019, 09:30   #1
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Default Salmon Marinade

I love salmon but prefer a long Marinade soak.

Equal parts: [One Tbsp for each ingredient is usually enough for one pc]

EV Olive oil
soy sauce
swerve brown sugar
water

This gives a sweet/sour combination. I soak salmon in zipped baggie in fridge all day and move it around a bit every hour or so.

The soy is 2 gm and the sugar about 4, but since most of the mix is tossed, not sure how much remains on the salmon.

Cooked any way but I much prefer broiled.


Last edited by VeeJay; 06-08-2019 at 14:07.
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Old 06-08-2019, 09:33   #2
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Don't know how to edit, but I meant 1 Tbsp for each ingredient.

Text changed for you. (You can edit only a short period of time after you save your post.)


Last edited by VeeJay; 06-08-2019 at 14:08.
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Old 06-08-2019, 14:09   #3
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Sounds good. And I love salmon. Will have to try it.

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Old 06-11-2019, 05:25   #4
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Quote:
Originally Posted by VeeJay View Post
Sounds good. And I love salmon. Will have to try it.
Had it tonight but too sweet and remembered that was the way my kids liked it. I'd cut the sugar in half

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Old 06-11-2019, 06:02   #5
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What did it do to your BG?

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 06-11-2019, 06:17   #6
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What did it do to your BG?
I'm very happy.
Pre meal 109
1 hour 115
2 hours 110

more: of course some of the marinade remained on the salmon, but most was poured off, so difficult to calc carbs.
I had nothing with the salmon as I wanted to get the BG on that alone. I would normally have veggies with it.

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Last edited by robertprice; 06-11-2019 at 06:23.
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Old 06-11-2019, 16:31   #7
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I may have to try that, usually just bake salmon in butter and lemon pepper.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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