Idea for LCHF vegetarians?

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Idea for LCHF vegetarians?


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Old 06-20-2019, 04:33   #1
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Default Idea for LCHF vegetarians?

I'm not a vegetarian but visiting family next month are. [not vegans--they love fish]

In past years, this has been no problem but a lot of their past choices will be terrible for me. [lots of bread, pasta, tree fruit, potatoes, etc]

I'm not asking for recipes but just possible LCHF ideas to serve vegetarians.

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Old 06-20-2019, 10:45   #2
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Broccoli with melted butter, broccoli with real cheese sauce, faux mashed potatoes (using cauliflower), baked spaghetti squash, salads, cheesy zuchini or squash or egg plant au gratin, you start searching for low carb or keto casseroles and such and it brings up way more things than you can believe were possible.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-20-2019, 13:03   #3
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mbuster provided a really good list. You also could make a side dish of greens (like collards or turnip greens) or grill vegetables (even romaine, cut in half and grilled, is fun and different) (you can roast most veggies in the oven if a grill is not available).

For dessert, berries and cream (with some artificial sweetener if they're used to that much sweetness).

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Old 06-20-2019, 19:11   #4
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Great ideas, thanks.

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