VeeJay

https://www.sweetashoney.co/low-carb...ad-vegan-keto/

I'm always on the lookout for a bread substitute that doesn't have egg or dairy (I'm sensitive to these and need to keep consumption low).

My first batch of this was - WONDERFUL. The flatbread is flexible and moist without being gummy, and has a good smell and flavor. It puffed up when being cooked and stayed a bit fluffy when cooled. Mostly coconut flour with some almond flour and lots of psyllium, although the smell and flavor wasn't strong with the psyllium - I think the yeast and coconut flour covered it well.

It's going to be my new bread staple. Makes great sandwiches.

The recipe says it can be frozen, so I tried that - defrosted without any change.

ADDED: the recipe says to roll out to slightly thick. A better description would be medium-thin. The thinner ones baked more evenly and more quickly - but still puffed up nicely.

__________________
My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________
Gluten intolerant, sensitive to dairy & eggs.
Eat no grains

moon

They look and sound delicious. Will try this once.

At the same site I saw a spinach quiche with sweet potato crust that I'm lusting after. Once my bg stabilizes I just might give that a go - eat a slice and give the rest away

__________________
Dx'ed Feb 2011 w/ BS > 600
A1C: . . . . . . . . . . . . . . . Other Stuff
2/13/11 .. 14.7 . . . . . . Trig/HDL ratio .. 5.5 to 2.2 in 6 mo
5/23/11 .. 6.2 . . . . . . . Low-carb/high healthy-fat diet
9/8/11 .... 5.6 . . . . . . . No meds, No statin
2/24/16 .... basal/bolus insulin 2-3 days/wk due to steroids

VeeJay

The site has a recipe for pizza crust (same ingredients except no almond flour). I'm thinking the naan bread would make great thick pizza crust.

BTW - mine didn't have any black spots from cooking. Just browned. Looks much better than the pictures with the recipe.

__________________
My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________
Gluten intolerant, sensitive to dairy & eggs.
Eat no grains

robertprice

Just now saw this and will try it....thanks!