Substitute for egg / milk for meatloaf, etc

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Substitute for egg / milk for meatloaf, etc

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Old 01-10-2020, 02:36   #1
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Join Date: May 2011
Location: Stockton, CA, USA
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Default Substitute for egg / milk for meatloaf, etc

Many fave dishes like meatloaf usually require 2 eggs, perhaps milk, but I cannot handle any kind of dairy.

Learned how to make a very healthy substitute.

Mix one heaping tablespoon of chia seeds and three water [3:1] equals about one egg. Nuke 30 seconds or until hot, stir, and set aside. In a short while it will gel and binds things like meatloaf perfectly.

And chia seeds have no taste to the loaf is spice friendly.

moon, VeeJay, alamogirl and 1 others like this.
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