Ouch! Horrible spike on default food - Page 2

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Ouch! Horrible spike on default food - Page 2


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Old 06-10-2019, 03:39   #11
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Join Date: Sep 2011
Location: SW Arkansas
Posts: 8,779

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Type 2
Diagnosed in Feb. 2012

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I'll re-second avocados as a good source of potassium and use a Himalayan sea salt for sodium. Stay away from regular table salt.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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