Help with the yo-yoing!!

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Help with the yo-yoing!!


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Old 01-31-2013, 19:24   #1
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Default Help with the yo-yoing!!

I can't get balanced. I am either high or low. I am not very hungry, so I get low, then I over eat and get high.

How do you avoid the extremes? So you schedule your meals? Eat frequently even though you are not hungry?

Thes

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Old 01-31-2013, 19:36   #2
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I am pretty much on a schedule. Breakfast at 6:30am, lunch at 12:15pm and dinner at 6pm. I only snack if I am feeling hungry between meal and/or before bedtime. I dont like the feeling of getting to low. Since I live alone I cook make only 1 serving meals, so no second helpings for me.

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lowish carb/highish fat diet.
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Old 01-31-2013, 20:18   #3
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I eat when I want to I eat low carb, under 20 gr a meal.

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Old 01-31-2013, 23:17   #4
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It may be a good idea to just eat to your meter within a reasonable amount of time, say every 4 or 5 hours, unless you are going low... then have a low carb snack.

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Old 01-31-2013, 23:26   #5
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I do eat to my meter. By the time the next meal comes around, which is usually late b/c I am either not hungry or busy, I am going low (low for me anyway). So then I get the shakes and eat something I shouldn't, which makes me high. I guess I need to add snacks btw meals, but (for the first time in my life!) I am not hungry all the time, so I don't think about snacks.

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Old 01-31-2013, 23:46   #6
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Quote:
Originally Posted by 3babygirls View Post
I do eat to my meter. By the time the next meal comes around, which is usually late b/c I am either not hungry or busy, I am going low (low for me anyway). So then I get the shakes and eat something I shouldn't, which makes me high. I guess I need to add snacks btw meals, but (for the first time in my life!) I am not hungry all the time, so I don't think about snacks.
Snacks save you from going to low. I make sure I have a variety at my desk at work. Sunflower seeds, black olives, bittersweet chocolate, almonds, plain greek yogurt and almond milk (for my tea) are the ones that I enjoy the most and are easy to keep at work. I bought my own mini fridge that fits under my desk.

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May 2013 FBG 105 A1C 5.8 - lost 27 pounds
July 2013 FBG 100 A1C 5.6 - lost 34 pounds
Oct 2013 FBG 103 A1C 5.8 - lost 35 pounds
still no meds

lowish carb/highish fat diet.
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Old 01-31-2013, 23:55   #7
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You just said what the problem is right there:

"then I get the shakes and eat something I shouldn't, which makes me high"

As long as you keep "feeding the beast", you will stay on the roller coaster. I would recommend the following until you have your blood sugar stable:

* Eat regular meals, snacks if necessary to prevent getting into a "feeling slow" situation where you inevitably make poor choices.

* When you do "feel low", test! Usually when T2's not on insulin "feel low" it is due to unstable, rapidly changing blood sugar and is not a true hypo. Don't overtreat, stick to something small and low carb, like cheese or nuts and wait it out.

Over time the goal is to retrain your body to not rely on regular doses of carbs (e.g. skip breakfast, "feel low" eat candy, go high... repeat). You may find that once you have achieved stable blood sugars you won't need as many snacks (or any). YMMV.

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Old 02-01-2013, 03:30   #8
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I agree with others. I used to go very low and would do the same thing...shove a bunch of candy or carbs in my mouth and end up spiking really high. Constant roller-coaster effect.

What helped was testing my bg's a lot in the beginning. When I felt really low, I would eat a small snack (such as a handful of nuts, or a spoonful of peanut butter) and wait 15 minutes. It takes at least 15 minutes for the food to hit your bg's and begin raising them. A lot of damage can be done in 15 minutes of a hypo and the terrible feeling that it brings.

Once you get yourself into a routine, and your bg's are stabilized, you should not have those highs and lows. By the way, as a diabetic you should always keep glucose tablets handy for such occasions as when you go too low.

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Old 02-01-2013, 06:20   #9
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What medication are you on ? Under normal circumstances you should not be going low, unless there is an external reason for it.

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Old 02-01-2013, 13:31   #10
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I know Daytona, *head hung in shame* but I have not yet manages to wait one out. I am not as bad as I used to be, my low yesterday I only ate a flour tortilla and one small cookie when I used to eat anything I could get my hands on. So I am making some progress in that area.

I am taking a combo pill of Glipizide/Metformin 5/500 four times a day, so 20/2000 daily.

My lows aren't crazy low, ranges from 62-80, but they are happening much more frequently since I have been LCHF.

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