Does anyone do Paleo diet? - Page 4

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Does anyone do Paleo diet? - Page 4

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Old 11-25-2013, 05:56   #31
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Originally Posted by puppy View Post
What do all the other numbers mean though following the 2.0?
That just carbs, protein and fat as percentage of total calories.

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Salim Morgan, T2
66 Years
DX: 9/2009 A1C=10.7
A1C 2/2010: 6.7 (DX + 4 months)
A1C 5/2010: 6.0 (DX + 8 months)
A1C 8/2010: 5.7 (DX + 11 months)
A1C 11/2010: 5.1 (DX + 14 months)
A1C 9/2011: 5.6 (DX + 2 years)
A1C 7/2012: 5.5 (DX + 2 years 10 months)
A1C 1/2019: 5.5
Diet: Approximately C:10;P:15;F:75 (as % calories)
Exercise: Not much. Stairs at home & work.
NO MEDS, No Highs, No Lows
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Old 11-25-2013, 06:26   #32
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Thank You Pigdog!

Originally Posted by pigdog View Post
Nice job puppy. The numbers I assume are ratios, carbs to protein to fats. It means you ate twice as much protein as carbs, and roughly 6 times more fats as protein, I think . Anyway, like Mr Morgan said, be consistent.

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Old 11-25-2013, 06:32   #33
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I could eat a 1000 calorie breakfast or any meal and still be hungry in about 4 hours or so. Sometimes it just isn't the amount of calories but the substance of the food like how heavy the meal is, the heavier the better. For years when I was on a different beta blocker then I am on now I was starving every two hours literally! I could not ever get enough to eat and thus I gained a lot of weight and have not been able to lose it and it has been about 3 years now. I'm really happy if I can go 4 hours between meals, I'm also a snacker so that don't help much either, I love to snack! I make sure I include my snacking though in my daily mix.

Also just wondering about keto breath. I always have a funny taste in my mouth but not quite like acetone but kind of fruity because I cant really explain it, its not real bad but not real pleasant either but I could live without it. I brush, floss and use mouth wash and it goes away for a while but is strongest after a very high fat not sure if that is keto stuff or if I just need to see a dentist lol

Originally Posted by smorgan View Post
Of course, that's a very high KR, but what do you eat for the rest of the day? If there were two other meals just like that, I think you'd actually be deficient in protein. Are you full after that breakfast? It's not unlike mine, although less food and yours is C:5;P:7;F:88 (as percent of calories). Mine is more like C:5;P:15;F80 and my other meals might have sligtly less fat and more carbs and/or protein.

What strikes me as odd is being hungry after 4 hours. My absolute minimum to eat ANYTHING again is 6 hours. That would be a handful of nuts and coffee with cream but would be "borderline" with a feeling of stuffing myself. Eating only becomes comfortable past 8 hours. I wonder what is different here? I can't imagine putting anything in my mouth 4 hours after breakfast. Of course, I do eat a little over 1000 calories, though.

So, two questions come to mind: what are you CFP totals for the whole day and how many days in a row have you done this with zero slip-ups?

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