Does anyone do Paleo diet? - Page 4

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes

Diabetes This section of the forum can be used to discuss anything and everything to do with Diabetes. Please use this general Diabetes section for any comments or discussions that don't fit into the more specific forum categories below. Please also ensure that all posts and threads are on topic, about Diabetes.


Like Tree46Likes

Does anyone do Paleo diet? - Page 4


Closed Thread
 
Shared Thread Thread Tools
Old 11-25-2013, 05:56   #31
Senior Member
 
Join Date: Jul 2011
Location: California, USA
Posts: 3,076

Member Type
Type 2
Diagnosed in 2009

4566 likes received
542 likes given
Default

Quote:
Originally Posted by puppy View Post
What do all the other numbers mean though following the 2.0?
That just carbs, protein and fat as percentage of total calories.

puppydfh likes this.
__________________
Salim Morgan, T2
66 Years
DX: 9/2009 A1C=10.7
A1C 2/2010: 6.7 (DX + 4 months)
A1C 5/2010: 6.0 (DX + 8 months)
A1C 8/2010: 5.7 (DX + 11 months)
A1C 11/2010: 5.1 (DX + 14 months)
A1C 9/2011: 5.6 (DX + 2 years)
A1C 7/2012: 5.5 (DX + 2 years 10 months)
A1C 1/2019: 5.5
Diet: Approximately C:10;P:15;F:75 (as % calories)
Exercise: Not much. Stairs at home & work.
NO MEDS, No Highs, No Lows
Grandkids: 22
smorgan is offline  
Old 11-25-2013, 06:26   #32
Banned
 
Join Date: May 2013
Posts: 784

Member Type
Type Undiagnosed
Diagnosed in 1900

144 likes received
373 likes given
Default

Thank You Pigdog!

Quote:
Originally Posted by pigdog View Post
Nice job puppy. The numbers I assume are ratios, carbs to protein to fats. It means you ate twice as much protein as carbs, and roughly 6 times more fats as protein, I think . Anyway, like Mr Morgan said, be consistent.

puppydfh is offline  
Old 11-25-2013, 06:32   #33
Banned
 
Join Date: May 2013
Posts: 784

Member Type
Type Undiagnosed
Diagnosed in 1900

144 likes received
373 likes given
Default

I could eat a 1000 calorie breakfast or any meal and still be hungry in about 4 hours or so. Sometimes it just isn't the amount of calories but the substance of the food like how heavy the meal is, the heavier the better. For years when I was on a different beta blocker then I am on now I was starving every two hours literally! I could not ever get enough to eat and thus I gained a lot of weight and have not been able to lose it and it has been about 3 years now. I'm really happy if I can go 4 hours between meals, I'm also a snacker so that don't help much either, I love to snack! I make sure I include my snacking though in my daily mix.

Also just wondering about keto breath. I always have a funny taste in my mouth but not quite like acetone but kind of fruity because I cant really explain it, its not real bad but not real pleasant either but I could live without it. I brush, floss and use mouth wash and it goes away for a while but is strongest after a very high fat meal..so not sure if that is keto stuff or if I just need to see a dentist lol

Quote:
Originally Posted by smorgan View Post
Of course, that's a very high KR, but what do you eat for the rest of the day? If there were two other meals just like that, I think you'd actually be deficient in protein. Are you full after that breakfast? It's not unlike mine, although less food and yours is C:5;P:7;F:88 (as percent of calories). Mine is more like C:5;P:15;F80 and my other meals might have sligtly less fat and more carbs and/or protein.

What strikes me as odd is being hungry after 4 hours. My absolute minimum to eat ANYTHING again is 6 hours. That would be a handful of nuts and coffee with cream but would be "borderline" with a feeling of stuffing myself. Eating only becomes comfortable past 8 hours. I wonder what is different here? I can't imagine putting anything in my mouth 4 hours after breakfast. Of course, I do eat a little over 1000 calories, though.

So, two questions come to mind: what are you CFP totals for the whole day and how many days in a row have you done this with zero slip-ups?

puppydfh is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Paleo diet javagate Diabetes Diet and Nutrition 3 08-25-2013 03:21
Free Paleo Cookbook Paleo Entrees Beef & Pork Limited Time grammaB Diabetes Diet and Nutrition 1 03-09-2013 23:07
Diabetes and Crossfit and the paleo diet. Punkrockprincess2003 Diabetes Forum Lounge 20 01-30-2013 23:14
Paleo Diet jwags Diabetes Diet and Nutrition 24 05-21-2012 15:39
Paleo Diet infographic skb Diabetes Diet and Nutrition 3 05-16-2012 18:44

LEGAL NOTICE
By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.


All times are GMT +1. The time now is 06:50.




Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.