What was i thinking?

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  • 2 Post By div2live
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What was i thinking?


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Old 05-24-2015, 18:51   #1
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Default What was i thinking?

Well I started my journey on the LCHF eating on 5/1/15. I have had amazing results keeping my BS below 120 except but two times, which occurred during the first week. My average since 5/1/12 is now at 102....which for me, who last month had an Ac1 of 7.3 to 7.9 for the last 18 month has been just plain remarkable...until last night.

I know to eat no Wheat or Grains, or root crops, or sugar of any kind! For some reason last night I ate two cobs of corn....It was like I blanked out that they are 'GRAIN'....fortunately I am still testing my blood at 1hr. and 2hr. At 1 hr. I was at 153 OMG...at 2hr I was at 138...lesson learned! No more corn!

This morning I was at 113, so not to bad, just hope my liver did not 'reload' with carbs....but at this point, all I can do is stay with the plan.....

Beware, it is easy to slip!

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Old 05-24-2015, 21:19   #2
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Yeah, I know what ya mean. I was give some Jägermeister for my birthday, I broke the seal last night. OOPS.

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Old 05-24-2015, 22:21   #3
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I remember being ambushed by some cookies a few months into LCHF. The results certainly leave no way to doubt LCHF eating makes a difference.

Congratulations on clearing as well as you did as quickly as you did. I would have taken hours to see just the initial BG reduction.

Of course your liver reloaded glycogen! Even this shall gradually reduce again.

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Old 05-24-2015, 22:43   #4
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Nine days ago, we got back from a week on a cruise ship.

Last night at bedtime was 102, and this morning's fasting was 99, statistically, the same reading. I hope this means that my liver has reset to zero.

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Old 05-25-2015, 00:35   #5
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Lots of us grew up with peas, carrots and corn served as The Vegetable of the Day. Some restaurants still do that. So, yeah, the occasional early days slip-up is no surprise. It's a process.

Chocolate vodka was my "Jägermeister." Somehow, I'd figured the stuff would be chocolate-infused, much as some coffee beans and mineral waters are infused with unsweetened flavors. Nope.

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Old 05-25-2015, 16:14   #6
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I actually called a vodka company (can't remember which one)and they told me the flavored vodkas with an alcohol content of 35% contains 8-12 g of sugar per 1.5 oz. As the alcohol content gets lower, the sugar goes up. I just stick to the plain stuff now.

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Old 05-25-2015, 17:06   #7
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We treat ourselves to corn on the cob once per year when it's fresh. Other than that, it's a big NO.

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Old 05-25-2015, 17:36   #8
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Thanks to all....I don't mind 'falling off the wagon' once and a while, but I have only been at this for 25 days now....

So I refocused by confessing my sin to you all.....

I think it helped??!!

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