My fast on vacation April 2018

Go Back   The Diabetes Forum Support Community For Diabetics Online > Diabetes Forum Community > Diabetes

Diabetes This section of the forum can be used to discuss anything and everything to do with Diabetes. Please use this general Diabetes section for any comments or discussions that don't fit into the more specific forum categories below. Please also ensure that all posts and threads are on topic, about Diabetes.

Like Tree2Likes
  • 2 Post By chargette

My fast on vacation April 2018

Closed Thread
Shared Thread Thread Tools
Old 04-24-2018, 19:15   #1
Senior Member
chargette's Avatar
Join Date: Sep 2015
Location: United States
Posts: 273

Member Type
Type 2
Diagnosed in 2004

223 likes received
447 likes given
Default My fast on vacation April 2018

April 2018 Travel & Intermittent Fast

I had a wonderful time with family and friends. Over an 8 day period of time, I was able to practice intermittent fasting. My average over 8 days was 17.75 hours fasting, with the low being 10 hours and the high being 25 hours. I followed the advice from “The Complete Guide to Fasting” by Dr. Jason Fung and ate with family when they ate, I enjoyed the food, and I especially enjoyed their company.

The exception to eating with them was at a restaurant because I was not hungry, but I did eat the pickles off their plates, great pro-biotic, and I had two cups of coffee with cream. I took packages of peanuts to eat when my stress level rose on travel days. I drank a lot of water throughout each day and had coffee or tea when I wanted it. I embellish my coffee in the morning with cream or 1/4 teaspoon of ghee (clarified butter). My overall food choices generally followed LCHF (low carb, high fat).

mbuster and Bunjee like this.
chargette is offline  
Old 04-24-2018, 23:07   #2
VeeJay's Avatar
Join Date: Jan 2012
Location: Midwest USA
Posts: 9,417

Member Type
Type 2
Diagnosed in 2010

11986 likes received
4455 likes given

Sounds like you've mastered the process. Good for you.

Diagnosed 2010
Eat LCHF to control BG
My low-carb recipe collection on Pinterest
VeeJay is offline  
Closed Thread

fast, intermittent fasting

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
What Are Your Fitness Goals for 2018? Cricket Diabetes Forum Lounge 14 03-08-2018 18:32
Wishing You a Happy 2018 Cricket Diabetes Forum Lounge 8 01-11-2018 23:03
Keto ranked last as best diet for 2018 .... REALLY? fjk2013 Diabetes News 7 01-05-2018 13:03
Daily, Weekly, Monthly Challenges For 2018? Cricket Diabetes Forum Lounge 10 12-08-2017 19:07
April 1 foxl Diabetes Forum Lounge 1 04-02-2011 04:03

By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.

All times are GMT +1. The time now is 21:38.

Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.