My fast on vacation April 2018

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My fast on vacation April 2018


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Old 04-24-2018, 18:15   #1
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Default My fast on vacation April 2018

April 2018 Travel & Intermittent Fast

I had a wonderful time with family and friends. Over an 8 day period of time, I was able to practice intermittent fasting. My average over 8 days was 17.75 hours fasting, with the low being 10 hours and the high being 25 hours. I followed the advice from “The Complete Guide to Fasting” by Dr. Jason Fung and ate with family when they ate, I enjoyed the food, and I especially enjoyed their company.

The exception to eating with them was at a restaurant because I was not hungry, but I did eat the pickles off their plates, great pro-biotic, and I had two cups of coffee with cream. I took packages of peanuts to eat when my stress level rose on travel days. I drank a lot of water throughout each day and had coffee or tea when I wanted it. I embellish my coffee in the morning with cream or 1/4 teaspoon of ghee (clarified butter). My overall food choices generally followed LCHF (low carb, high fat).

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Old 04-24-2018, 22:07   #2
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Sounds like you've mastered the process. Good for you.

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