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Please share your Quality Questions

3K views 19 replies 8 participants last post by  PhoenixFire 
#1 · (Edited)
Sunny Sunday!

Here is an example of a quality question:
"If you had only 1 hour this week to invest in your health, what would you do?".

My answer:
"Do up a meal plan for the entire week."

It really isn't that difficult to realize how important creating a meal plan is, yet, somehow I manage to skip this step.


I like quality questions, do you have any that we could use? Please share!
 
#2 ·
Sunny Sunday!

Here is an example of a quality question:
"If you had only 1 hour this week to invest in your health, what would you do?".

My answer:
"Do up a meal plan for the entire week."

I like quality questions, do you have any that we could use? Please share!
My goodness - the first thought that popped in my head after reading your question was - Plan to take a week off of work and not think about it - hahahaha

Doing a meal plan is probably a better idea :smile2:
 
#4 ·
Wasn't doing a meal plan for the week off part of it?
 
#3 ·
Spend an hour on the Field of Dreams baseball diamond as a starting left fielder with black pinstripe jersey, cap, 1" cleats, a Willie Mays glove, and the smell of velvet grass in the air. In one hour we can get thru 4 innings. During those 4 innings i will get 2 at bats at the plate. The first at bat i lead off and slice the ball into the alley between center and right for a double. The second at bat has the bases loaded and i hit a line drive to left center to clear the bases with another double to a cheering crowd as our team wins 4 to 3.

Then the hour expires and walk off into the corn fields
 
#5 ·
My luck would be that I was chasing a deep fly ball to the left field fence and upon jumping up to make the catch, realize the roar of the crowd was just a combine.

I like your more positive ending.
 
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#6 ·
A very quality topic, not sure that I can think hard enough to be as thought provoking. Love it.
 
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#8 · (Edited)
LOL There is some great answers there. thanks.

Next question: "If you had 2hrs per day to invest in your health, what would you do?"

my answer: 1 hr cardio and strength training. 1 hr of get refreshed time.

The 1 hr of get refreshed time could be as simple as have a coffee and listen to music, read a book, stretch, spend time with family, etc. It is time to relax, enjoy, be grateful.

Edit: it just occurred to my that the workout is a form of 'get refreshed' time as well.
 
#10 ·
Ride my bike.
 
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#14 ·
Read-no money required because I already have more books than I can read in a lifetime. Learn some new crafts or brush up on some old language skills--at one time I studied Latin, Spanish and French.
 
#17 ·
What are your expectations with your current diabetes treatment? Do you have plans for the next step if your expectations are not met?
 
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