I've been stalled for weight loss for the better part of a year. When I first switched to fasting and keto for my type 2 diabetes, I lost 45lbs, and only regained 10 lbs. I've maintained my 35lbs of weight loss plus or minus 5 lbs ever since then.
I am extremely happy with my non-scale victories, I'm off insulin and yet my A1C has been the best that it has been for many years.
Anyway, to tell you what I've been up to since new years, my goal was to take 126 days of a fasting and keto and kick butt by losing about 50lbs.
My progress was not so good in the first 2 weeks of January, but last week, I was on cloud 9 for reaching my best weigh-in from 2018, ie about -45lbs from my starting weight.
This week has been really frustrating, I'm back up to my stalled weight... no progress... January is shot to hell, so to speak.
It is totally frustrating, I feel like my opportunity to make some solid progress is slipping away from me.
I am extremely happy with my non-scale victories, I'm off insulin and yet my A1C has been the best that it has been for many years.
Anyway, to tell you what I've been up to since new years, my goal was to take 126 days of a fasting and keto and kick butt by losing about 50lbs.
My progress was not so good in the first 2 weeks of January, but last week, I was on cloud 9 for reaching my best weigh-in from 2018, ie about -45lbs from my starting weight.
This week has been really frustrating, I'm back up to my stalled weight... no progress... January is shot to hell, so to speak.
It is totally frustrating, I feel like my opportunity to make some solid progress is slipping away from me.