Just Get Moving: What Was Your Exercise today? - Page 12

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Just Get Moving: What Was Your Exercise today? - Page 12


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Old 09-12-2019, 01:34   #111
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9255 steps, 34 floors, and about to put in a bike ride on the trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-12-2019, 04:36   #112
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22.25 miles on the trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-12-2019, 17:29   #113
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Walked down to the waterfront at lunch and watched confused British Cruise Ship guests trying to keep warm (It's 60 F). The town where I work only has about 20,000 people so many cruise ship tourists kind of wander around with the old "what am I doing here" look on their faces :-) Anyway I logged in 7000 steps at lunch and it was entertaining.

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Old 09-12-2019, 20:41   #114
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Quote:
Originally Posted by rsfletcher View Post
Walked down to the waterfront at lunch and watched confused British Cruise Ship guests trying to keep warm (It's 60 F).
Funny. We get many confused tourists in SF (I don't live there but am close) in the summer who pack for Sunny California as if it will be sunny 90 degrees daily.

One of my favorite postcards is solid grey (fog) with 'San Francisco' in the corner.

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Dx'ed Feb 2011 w/ BS > 600
A1C: . . . . . . . . . . . . . . . Other Stuff
2/13/11 .. 14.7 . . . . . . Trig/HDL ratio .. 5.5 to 2.2 in 6 mo
5/23/11 .. 6.2 . . . . . . . Low-carb/high healthy-fat diet
9/8/11 .... 5.6 . . . . . . . No meds, No statin
2/24/16 .... basal/bolus insulin 2-3 days/wk due to steroids

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Old 09-13-2019, 01:42   #115
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Only 7,772 steps and 27 floors today. I've been up since 2 AM and my bike is tired so I will let it rest tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-15-2019, 03:49   #116
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A 45 mile bike ride thru Fouke Monster territory.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-17-2019, 04:24   #117
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12,015 steps and 28 floors today. 23 mile bike ride on the trainer tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20

Last edited by mbuster; 09-17-2019 at 04:30.
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Old 09-21-2019, 11:19   #118
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Up early this morning to be ready for a bike ride. Gonna be a little hilly.
FBG 101, blood ketones 0.7 @ 3:45 AM. Only a cup of bullet proof coffee before I go. Will update numbers when I return.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-21-2019, 17:00   #119
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46.6 mile bike ride, 2,343 feet of elevation gain. Didn't test until after I showered and had L-glutamine for recovery. BG was 115, blood ketones 1.0.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 09-24-2019, 04:17   #120
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20 mile bike ride on the trainer tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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