Just Get Moving: What Was Your Exercise today? - Page 14

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Just Get Moving: What Was Your Exercise today? - Page 14


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Old 10-28-2019, 00:18   #131
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24.0 mile bike ride this afternoon after the fog lifted. First ride since last Saturday. Too much time at work last week, gotta get home earlier and at least get some time in on the bike trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

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Old 10-29-2019, 12:03   #132
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11.95 mile ride on the trainer last night.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 10-30-2019, 03:12   #133
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A lot of office time prepping for an outage tomorrow and another one Thursday. Did get over 10k steps in both yesterday and today though. Think I'll take the night off and hopefully watch the last game of this World Series.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 10-30-2019, 11:58   #134
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Will have to ride my bike tonight while watching game 7.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 10-31-2019, 03:43   #135
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With 13,700+ steps today and just getting home from work in the 3rd inning, I'm gonna have to rain check the bike ride.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 11-01-2019, 05:50   #136
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23.8 mile bike ride on the trainer tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 11-03-2019, 00:11   #137
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A 46.5 mile bike ride, Tour De Queen. 35 degrees F when we started and 60 degree F when we finished. I almost overdressed.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 11-03-2019, 01:04   #138
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BH and I took the dog for a walk--about a mile. I think the dog would like to make it a regular thing.

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Old 11-06-2019, 04:58   #139
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17 miles on the bike trainer last night and 7 miles tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (02/2020)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
65 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/12/2020
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Old 11-06-2019, 12:37   #140
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I walked at work yesterday for a total of 10,886 steps.

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