Just Get Moving: What Was Your Exercise today? - Page 15

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Just Get Moving: What Was Your Exercise today? - Page 15


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Old 11-08-2019, 05:05   #141
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24.1 miles on the trainer tonight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 11-08-2019, 11:50   #142
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12,056 steps yesterday

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Old 11-09-2019, 02:28   #143
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First day this week of breaking 10,000 steps, 11,448, I'm resting tonight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 11-12-2019, 12:33   #144
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A 10 hour drive yesterday and about 20 minutes on a treadmill and 20 minutes on an exercise bike at the hotel last night.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 11-12-2019, 13:40   #145
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Off work and no exercise yesterday on a cold rainy day. It's 20 degrees this morning with a wind chill of 5! I'll be walking inside at work for most of my steps today.

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Old 11-21-2019, 02:29   #146
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Was gone most of last week. My internet has been mostly out since Friday after getting back home, so I haven't been on much.

With the internet not working, the smart bike trainer hasn't worked so no bike rides to talk about. I did ride 12.6 miles on it last night but all the resistance changes was from what gear I was in and how fast I pedaled.

Have been getting steps in at work this week though,
Monday - 12,669 steps 29 floors
Tuesday - 10,091 steps 27 floors
Today - 12,241 steps 51 floors

With the internet finally back, I ought to ride the bike tonight. Think I'll eat a fat bomb instead.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 11-28-2019, 04:48   #147
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Monday was slow, only 8800 steps and 18 floors. Yesterday a little better with with 11,266 steps and 29 floors. Today was kind of like Monday step wise at work but I had 34 floors. After supper I made myself get up and out on the back porch. Ending the day with 15,113 steps.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 11-30-2019, 05:24   #148
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A 13.4 mile bike ride on the trainer before the family came over for Thansgiving today. Had to set up the trainer on the back porch, the Christmas tree will be taking over its spot for the remainder of the year.

Sunday is supposed to be sunny, hope to be hitting the road for some miles then.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-02-2019, 03:52   #149
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Was late getting out, but got a 15.5 mile bike ride. Much cooler and pretty windy today but it was sunny and dry.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 12-07-2019, 18:10   #150
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17.7 mile bike ride yesterday. I guess its that time of year to be windy, at least is was behind me coming back.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is online now   Reply With Quote
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