Just Get Moving: What Was Your Exercise today? - Page 15

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Just Get Moving: What Was Your Exercise today? - Page 15


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Old 11-08-2019, 05:05   #141
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24.1 miles on the trainer tonight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 11-08-2019, 11:50   #142
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12,056 steps yesterday

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Old 11-09-2019, 02:28   #143
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First day this week of breaking 10,000 steps, 11,448, I'm resting tonight.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
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Old 11-12-2019, 12:33   #144
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A 10 hour drive yesterday and about 20 minutes on a treadmill and 20 minutes on an exercise bike at the hotel last night.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/31/19
mbuster is online now   Reply With Quote
Old 11-12-2019, 13:40   #145
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Off work and no exercise yesterday on a cold rainy day. It's 20 degrees this morning with a wind chill of 5! I'll be walking inside at work for most of my steps today.

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