Just Get Moving: What Was Your Exercise today? - Page 20

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Just Get Moving: What Was Your Exercise today? - Page 20


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Old 03-04-2020, 04:29   #191
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Busy day at work 18,509 steps and 72 floors.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-04-2020, 12:46   #192
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Busy day at work 18,509 steps and 72 floors.
How often do you have to buy shoes?

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Now with less sugar!

A1c 10-30-2019: 5.6 with no meds. Thank you LCHF!
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Old 03-05-2020, 00:55   #193
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They pay for one pair a year. I ordered a new pair last night. Some last a little over a year, some don't but I get a new pair every year whether I need them or not. If my old ones are still half "butted" usable, I keep them as a spare pair. The steps I take at work are with steel toed boots/shoes, so not all that light.

Slightly easier physical day, only 14,510+ steps and 76 floors, but if mental stress/activity were trackable, I probably was over ranged today. LOL

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-05-2020, 01:37   #194
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if mental stress/activity were trackable
But the end is in sight! Hang in there!

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Now with less sugar!

A1c 10-30-2019: 5.6 with no meds. Thank you LCHF!
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Old 03-05-2020, 01:39   #195
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BH has started a retirement day count down and greets me each evening with "Let it gooooooo!

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-06-2020, 10:13   #196
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15,125 steps and 77 floors yesterday.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-07-2020, 18:48   #197
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15,718 steps and 88 floors yesterday.

Little lull in the action today, got off before noon, had 8600 steps and 49 floors.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-07-2020, 22:19   #198
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20.1 mile bike ride this afternoon. Must have been the espresso!!!

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-10-2020, 04:12   #199
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Busy week, but last 2 days were tough.

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__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 03-13-2020, 10:37   #200
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Not much slack at work, 19,452 steps and 90 floors yesterday. The outage is scheduled to be over on, ironically, April 1.

etherea likes this.
__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
mbuster is offline   Reply With Quote
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