Just Get Moving: What Was Your Exercise today? - Page 4

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Just Get Moving: What Was Your Exercise today? - Page 4


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Old 05-30-2019, 02:09   #31
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37.5 mile bike ride. Didn't test before going, a 91 when I got back.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18

Last edited by mbuster; 05-30-2019 at 02:11.
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Old 06-01-2019, 21:27   #32
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Went on an organized 50.4 mile bike ride, Tour de Forest. Dang its getting hot. They had 5 rest stops, plenty of cold water, pickles and pickle juice, so staying hydrated and wasn't an issue. Neither was cramping.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-05-2019, 13:51   #33
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Monday afternoon, rode 16.8 miles on the trainer.

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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-05-2019, 14:30   #34
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Quote:
Originally Posted by mbuster View Post
Monday afternoon, rode 16.8 miles on the trainer.
mbuster, my bike is a royal pain to put on and take off the trainer. But you seem to move between road and trainer fairly easily. One bike? What do you do to make it easier?

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A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!
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Old 06-05-2019, 17:48   #35
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I have quick release axles on my bike. Put one side in, line up the other side, then pull handle to clamp. In and out of the trainer in about 5 seconds.
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Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-05-2019, 18:55   #36
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Nice! Beats messing around with quills. Must look around for that.. Thanks.

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Now with less sugar!

A1c 10-30-2018 still 5.6 with no meds. Thank you LCHF!
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Old 06-06-2019, 03:30   #37
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A 5 mile ride on the trainer this morning, then went outside to ride and it started to rain. Got a 25.1 mile ride outside this afternoon. BG was 97 when I left and 67 when I got back.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-08-2019, 02:30   #38
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20 minutes practicing waltz, 15 minutes doing electric slid and wobble dances, 20 minute walk, might do some ab and lower body work later this evening [but might not]

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Old 06-08-2019, 10:30   #39
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15 mile bike ride on the trainer Thursday, back to work Friday with 11,917 steps and 31 floors.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
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Old 06-11-2019, 15:37   #40
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10,783 steps and 23 floors Saturday. 12,769 steps and 46 floors Sunday. Monday was riding the lawn mower, but did get a little over 6000 steps off the mower.

Fixing to ride my bike a little on the trainer and then take it outside for a bit. Got to go to work tonight.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.4 (10/2018)
TC 206 LDL 102 HDL 85 TG 96 (10/2018)
Supplemental vitamins and electrolytes
63 YY Love the LCHF diet. The cheese goes well with my whine

updated 10/26/18
mbuster is online now   Reply With Quote
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