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Just Get Moving: What Was Your Exercise today?
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Post in this thread daily to tell us your results. How did you get moving today? |
This is something I have to start getting more serious about.
Because I want to be stronger for hikes this fall, I loaded up my backpack (with weight) and walked up and down small hills in our local shopping center on Saturday. 2.31 miles. Last night I needed more trail climbing time so I went to the lake with my son. Some of the rocks/cliffs were crazy. 1.53 miles. How did y'all do this weekend? |
More than 10,000 steps both days on the strength of two dances and watching the grandkids. I be tired... :vs_snail:
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I watched a scary movie & let my flesh creep.
Actually, I went for a 30-minute walk. |
I worked graveyard shift but only got in 41 floors and a little over 20,000 steps in 2 nights, Saturday and Sunday. Too much office time.
I had a cardiologist appointment 2 weeks ago and mentioned my chest being sore and I thought it was muscle soreness from riding my bike a little more. The NP said I could come in for a stress test if I wanted to, so I asked to do it last Thursday and just got my results yesterday. My last stress test in 2015, they said come back and lets do a heart cath, so I was a little nervous about this one. They talked to BH because I was sleeping, and told her my heart was really good, keep taking the CoQ-10 and Krill Oil. Emphasis is from note BH jotted down. Needless to say, I had a little more pep in my step last night. About 6000 steps and 16 floors since midnight. |
Got off graveyard shift Tuesday morning and napped. Got up early to take my camper to get an estimate for repair costs of damage resulting from a blow out weekend before last going to the lake. So I didn't do much more Tuesday.
Rain back upon us again yesterday, back on the trainer with the bike. A 19.7 mile ride at lunch time and 18.6 mile ride after supper. BG a 97 two hours after supper before ride and an 80 after the ride. |
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Too much stuff to do early yesterday when the sun was shining, so on the trainer last night for 15 miles.
Back to work today. 11,713 steps and 23 floors. |
Too much stuff to do early yesterday when the sun was shining, so on the trainer last night for 15 miles.
Back to work today. 11,713 steps and 23 floors. |
I went for a 1.5-mile walk today because the weatherman said the rain was over with and the sunshine was moving in. He was wrong. About 1/2 way through my walk, the heavens opened up. Do I get extra credit for that?
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