Moderate, regular exercise may be better to stave off diabetes than a more vigorous regime

by Barbara Hewitt on July 20, 2016

Walking briskly on a regular basis may be more effective than vigorous jogging for helping to combat type 2 diabetes, new research has found.

Researchers from the Duke University School of Medicine, in North Carolina in the United States carried out a six month study of 150 people who were diagnosed with prediabetes on the basis of their fasting glucose levels.

diabetes walkThey wanted to see if different lifestyle programmes could improve their glucose control and divided the group into four. The first group followed an intervention modelled on the Diabetes Prevention Program (DPP), considered a gold standard.

DPP aims to achieve a 7% body weight reduction over six months by cutting calories, eating a low fat diet, and exercising. Study participants in this group adopted the diet changes, and performed moderate-intensity exercise equivalent to 7.5 miles of brisk walking in a week.

Other study participants were randomly assigned to receive exercise only, using different amounts and intensities: low amount at moderate intensity equivalent to walking briskly for 7.5 miles per week; high amount at moderate intensity equivalent to walking briskly for 11.5 miles per week; and high amount at vigorous intensity equivalent to jogging for 11.5 miles per week.

‘We know the benefits of lifestyle changes from the DPP, but it is difficult to get patients to do even one behaviour, not to mention three,’ said Dr. William Kraus, the study’s lead author and professor of medicine in the Division of Cardiology at Duke University School of Medicine.

‘We wanted to know how much of the effect of the DPP could be accomplished with exercise alone and which intensity of exercise is better for controlling metabolism in individuals at risk for diabetes,’ he explained.

On average, participants in the DPP group had the greatest benefit with a 9% improvement in oral glucose tolerance, a key measure of how readily the body processes sugar and an indicator used to predict progression to diabetes.

One of the exercise only groups came in a close second. Participants in the moderate intensity, 11.5 mile group saw a 7% improvement in glucose tolerance on average. The moderate intensity, 7.5 mile group had a 5% improvement on average and the lowest improvement was seen among those in the vigorous intensity, 11.5 mile group, with only a 2% average improvement.

‘Another way to say it is that a high amount of moderate-intensity exercise alone provided nearly the same benefit on glucose tolerance that we see in the gold standard of fat and calorie restriction along with exercise,’ said Cris Slentz, a study co-author and assistant professor of medicine in the Division of Cardiology at Duke.

Kraus and Slentz said the study’s results could reflect the different ways in which high and moderate intensity exercise impact the body.

‘High intensity exercise tends to burn glucose more than fat, while moderate intensity exercise tends to burn fat more than glucose. We believe that one benefit of moderate intensity exercise is that it burns off fat in the muscles, which relieves the block of glucose uptake by the muscles. That’s important because muscle is the major place to store glucose after a meal,’ Kraus said.

The authors noted that only a diabetes outcome study could determine whether moderate intensity exercise is actually superior to high intensity exercise at preventing patients with pre-diabetes from progressing to diabetes. Still, Kraus said the study’s results could provide manageable alternatives for pre-diabetic patients.

‘When faced with the decision of trying to do weight loss, diet, and exercise versus exercise alone, the study indicates you can achieve nearly 80% of the effect of doing all three with just a high amount of moderate-intensity exercise,’ Kraus pointed out.

‘I was heartened by the fact that I found out that I can give patients one message and they can get nearly the same effect as when required to exercise, diet and lose weight all at the same time,’ he added.

The opinions expressed in this article do not necessarily reflect the views of the Community and should not be interpreted as medical advice. Please see your doctor before making any changes to your diabetes management plan.

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