The Diabetes Forum Support Community For Diabetics Online - View Profile: Diabrarian

Go Back   The Diabetes Forum Support Community For Diabetics Online > Members List

Diabrarian Diabrarian is offline

Senior Member

Visitor Messages

Showing Visitor Messages 1 to 1 of 1
  1. apa108
    06-05-2010 16:49 - permalink
    I am also in Toronto and my last A1C was 5.9 .I have been trying to control through diet & exercise but looks like it is not working .I have an appt with AN endo next week.Will probably know more.Would like to stay in touch .I am only 31 weigh 14o.

About Me

  • About Diabrarian
    Your Location
    Toronto, Canada
    Your experiences with diabetes
    My personal food plan that stabilized BG with oral meds and lost 25 lbs. in 2.5 months.


    Three meals a day, meat 3-4 days a week.
    Breakfast and lunch are largest meals. Small dinner eaten between 6-8pm.
    Afternoon snacks are whole foods.

    Heavy: Vegetables, beans.
    Moderate: Fruit, dairy, white poultry, fish, egg whites, nuts, seeds
    Low: Starches, ground beef, sat fat, sugar, sodium, cholesterol, chemicals.

    No white products: flour, sugar, rice, potatoes. Whole wheat, brown/basmati rice, sweet potato.
    Aim for healthy fibre intake.


    No fruit juice or pop of any kind allowed in the house. Juice only from eating fruit.
    No junk meals or snacks allowed.
    Water, green tea, skim milk (almond, soy, cow).
    Avoid heavily processed foods, lightly cook with 1 tsp. olive oil and spices, no added salt.


    Black coffee, or small iced coffee made with milk (skim if possible).
    Diet pop only, interspersed with water.
    Eat in at restaurants. No take-out or delivery.
    Fast food sides: Veggies, salad, coleslaw (no fries/rings).
    One slice pre-made pizza (aim for thin crust, whole wheat, veggies)


    Junk/fast food must be bought in store and eaten in public, not in groceries.
    One treat per day, stagger treat days as far apart as possible.
    One cookie (oatmeal, raisin)
    One scoop ice cream (no sugar added if possible, in a cup without toppings).
    Two Timbits max. (no big doughnuts)
    Two squares max. black chocolate (80-90% cacao)
    Avoid gum rack candy, chocolate bars, pretzels, potato chips.
    Avoid late night treats or treats as snacks, have for dessert with meal.
    Drink water with treats.
  • Signature
    D-Day: 28 April, 2010

    BG Daily Flux: 4.5-5.8
    BS Daily Output: ask my friends!

    Pop is Poison
    Kick Aspartame
    Diabetes, not Dia-bleat-es
    Everyone Needs a Good Poking


Total Posts
Visitor Messages
General Information
  • Last Activity: 12-31-2010 08:39
  • Join Date: 05-06-2010
  • Referrals: 0


Showing Friends 1 to 2 of 2


No results to display...


No results to display...

Likes Given


By using this Website, you agree to abide by our Terms and Conditions (the "Terms"). This notice does not replace our Terms, which you must read in full as they contain important information. You must not post any defamatory, unlawful or undesirable content, or any content copied from a third party, on the Website. You must not copy material from the Website except in accordance with the Terms. This Website gives users an opportunity to share information only and is not intended to contain any advice which you should rely upon. It does not replace the need to take professional or other advice. We have no liability to you or any other person in respect of any content on this Website.

All times are GMT +1. The time now is 11:39.

Powered by vBulletin®
Copyright ©2000 - 2020, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.
User Alert System provided by Advanced User Tagging v3.1.0 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.