Guess I'll take them off my grocery list. Thanks for the heads up! All my favorite high fiber foods are high in carbs, so the search continues. What a great outcome for your monitoring!

Hey Msfranxie, since you seem to be going thru old posts ... thought I would let you know, I no longer use chia seeds as they spike me SKY HIGH! I loved them, they HATED me ... I have had to modify my diet a LOT since I wrote that about liking them -- they were one of the things I had to let go. Good news is, I also dropped 20 lb this year!