vrbalthezr

Senior Member

Last Activity: 06-26-2015 00:15

About Me

About vrbalthezr

Your Location

USA

Diabetes Types

2

Diagnosis Year

2014

Age

60

Height

5 ft 11 in

Weight

212 lbs

Gender

Male

Statistics

Total Posts

General Information

Last Activity: 06-26-2015 00:15
Join Date: 07-08-2014
Referrals: 0

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Likes Received

138 Likes

Rhiannon liked post by vrbalthezr On thread : BREAD in 70 seconds

I replace the flaxseed meal with the same amount of almond flour. Instead of the grated cheese, I use 2 tablespoons of coconut oil. The higher the egg to flour ratio, the chewier the "bread"...
Liked On: 06-15-2015, 02:15
Posted On: 12-29-2014, 19:59
jademuffin liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-23-2015, 17:34
Posted On: 04-21-2015, 21:48
silvertiger liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-22-2015, 17:44
Posted On: 04-21-2015, 21:48
gotsomeold liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-22-2015, 09:11
Posted On: 04-21-2015, 21:48
jd10135 liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-22-2015, 01:19
Posted On: 04-21-2015, 21:48
Shanny liked post by vrbalthezr On thread : Ten month checkup

I didn't realize that the weight loss was affecting it. That's good news. I hit a plateau several times on the way down and am indeed, still dropping now. I need to level it off and come in for a...
Liked On: 04-22-2015, 00:14
Posted On: 04-21-2015, 23:29
6of10 liked post by vrbalthezr On thread : Ten month checkup

I didn't realize that the weight loss was affecting it. That's good news. I hit a plateau several times on the way down and am indeed, still dropping now. I need to level it off and come in for a...
Liked On: 04-22-2015, 00:00
Posted On: 04-21-2015, 23:29
grammaB liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-21-2015, 23:54
Posted On: 04-21-2015, 21:48
Shanny liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-21-2015, 23:13
Posted On: 04-21-2015, 21:48
mbuster liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-21-2015, 22:29
Posted On: 04-21-2015, 21:48
Patdart liked post by vrbalthezr On thread : Ten month checkup

Hi everyone! I have been away too long from this wonderful forum. I was diagnosed 10 months ago with type II, followed all the LCHF rules on here and got my 10 month checkup (it was supposed to be a...
Liked On: 04-21-2015, 22:21
Posted On: 04-21-2015, 21:48
Bugg liked post by vrbalthezr On thread : Buttered Coffee

Half and Half is 2g fat per tablespoon (10g/cup of carbs) Heavy whipping cream is either 5g or 6g fat per tablespoon (3g/cup carbs). Data is from: Nutrition facts, calories in food, labels,...
Liked On: 01-25-2015, 16:02
Posted On: 01-12-2015, 20:34
soapluvr liked post by vrbalthezr On thread : Buttered Coffee

Coconut oil cocoa? Now that's an idea. I'll have to try that! If you are going for inexpensive, the buttered coffee would win on price. I wonder what ghee would taste like in coffee? It has an...
Liked On: 01-21-2015, 23:39
Posted On: 01-19-2015, 20:03
grammaB liked post by vrbalthezr On thread : Buttered Coffee

Coconut oil cocoa? Now that's an idea. I'll have to try that! If you are going for inexpensive, the buttered coffee would win on price. I wonder what ghee would taste like in coffee? It has an...
Liked On: 01-19-2015, 21:03
Posted On: 01-19-2015, 20:03
Sojodave liked post by vrbalthezr On thread : Lets talk coconut oil

I use 2 tablespoons in my 16 oz coffee (along with 1 tablespoon butter, no cream) in the morning and 2 more tablespoons in 70 sec bread that I eat for lunch (the CO replaces the cheese in the...
Liked On: 01-13-2015, 16:24
Posted On: 11-07-2014, 01:52

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vrbalthezr

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