Leg cramps

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Leg cramps


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Old 05-14-2011, 06:19   #1
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Default Leg cramps

Hi Everyone
My name is rosebud1 here! I go to bed at night and at first I don't have a problem ,But as soon as I cover up and roll over I get this burning feeling all over then after that goes away I get leg cramps in the calf. Can anyone give me some ideas that may help!

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Old 05-14-2011, 07:42   #2
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what is your sugar level number before bed?

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Old 05-14-2011, 16:03   #3
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welcome Rosebud it's probably a good idea to discuss it with your doc if you haven't already done so. There are a few conditions you can get... I'm thinking it could be either neuropathy or restless leg syndrome that you have... but I'm no doc. I occasionally get nerve pain in my foot at night... usually with covers on... take the cover off and I'm fine. But I do notice if my BGL is higher that's when I get the pain. So keeping BGLs down is the key to making yourself feel better. Sometimes it's hard to do though if unwell. Are you on any meds to control your diabetes at all? If you're on metformin at all it depletes you of magnesium which can of course give you muscle cramps... take a supplement. You've come to the right place for support and info. Keep us posted on how you're doing.


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Old 05-15-2011, 03:11   #4
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Quote:
Originally Posted by onlymep View Post
welcome Rosebud it's probably a good idea to discuss it with your doc if you haven't already done so. There are a few conditions you can get... I'm thinking it could be either neuropathy or restless leg syndrome that you have... but I'm no doc. I occasionally get nerve pain in my foot at night... usually with covers on... take the cover off and I'm fine. But I do notice if my BGL is higher that's when I get the pain. So keeping BGLs down is the key to making yourself feel better. Sometimes it's hard to do though if unwell. Are you on any meds to control your diabetes at all? If you're on metformin at all it depletes you of magnesium which can of course give you muscle cramps... take a supplement. You've come to the right place for support and info. Keep us posted on how you're doing.
Yes I have been to my doctor about it ! He doesn't seem to be concerned about it as my blood sugar AHIC is just under 7.. 6.9My night time sugars good after dinner I seem to have them go up in the morning sometimes and thats after a night of leg cramps. Thanks for the help

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Old 05-15-2011, 03:20   #5
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what is your sugar level number before bed?
They are around 7.4 2hours after dinner which is when I go to bed. I try to keep to my diet Walk twice a day.

Weight 123 pounds
height 5ft 2 "
Diabetis type 2 runs in my family my father got it at age 79 I was 58 I did have gestation at age 28 and it didnt come back till age 58.I take Metformin 500 mg 3 times a day .
Glucnorm 0.5mg 2 times at lunch and dinner
Diovan 160 mg once a day at breakfast.

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Old 05-15-2011, 03:25   #6
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I had a better day today walked down to the beach and back feel good right now I will let you know how my night went in the am I will try sleeping with less covers on see if that makes a diffrence.

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Old 05-15-2011, 16:36   #7
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I found 600 mg of alpha-lopaic (SP) acid twice a day helped with the burning feet

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Old 05-15-2011, 16:51   #8
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Are you getting enough: Calcium, Magnesium, and Potassium?

I realized after my first Charley Horse, EVER (at age almost-54!) that I had skipped my whey protein shakes all week -- and they are a big source of all 3 ... almonds are good for Mg, too!

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Old 05-15-2011, 17:34   #9
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Are you getting enough: Calcium, Magnesium, and Potassium?

I realized after my first Charley Horse, EVER (at age almost-54!) that I had skipped my whey protein shakes all week -- and they are a big source of all 3 ... almonds are good for Mg, too!
Thanks Foxl I will try the whey protein shakes which brand do you Buy?

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Old 05-15-2011, 18:54   #10
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I like designer whey but my husband likes Gold Standard -- which is cheap and readily available locally. Read labels of course ...

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