Insulin Response to Glucose - Page 2

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Insulin Response to Glucose - Page 2


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Old 09-19-2017, 14:24   #11
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Originally Posted by VeeJay View Post
How low carb are you eating? I eat <30g carbs per day in order to manage my diabetes.
I try to stay around 50g. Its difficult because in the past, if I adhere to a diet too low in carbs, it can backfire and make me feel worse after awhile.

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Old 09-19-2017, 20:52   #12
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There is such a thing as "carb flu" that happens when people reduce carbs. Its mainly an electrolyte imbalance. Usually when carbs are reduced, many times it is a reduction in processed foods and those processed foods contain quite a bit of sodium. Most of can get out of that by simply increasing our salt intake, and I would recommend a pink salt.

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