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Old 09-26-2017, 13:58   #11
Senior Member
Join Date: Sep 2013
Location: OBX, NC aka The Dark Side of the Moon
Posts: 520

Member Type
Type 2
Diagnosed in 2009

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Originally Posted by MJordan View Post
But the walking is my best friend. When I cheat and go a little high carbs on a meal, I try to stave off a spike by walking. I'm doing personal research on this (just started). My emerging hypothesis is that well-timed walking can reduce a spike by 50 or more points.

We'll see if my data bears that out.

Again, welcome aboard.
Keep us updated on this experiment. I'm interested to see the results also.

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fasting insulin level, new comer, statins

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