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New Member Introductions Please start by introducing yourself to the rest of our community. We would be grateful if you could tell us a little bit about yourself and your experiences with Diabetes. The main aim of our community is to share experiences, knowledge and help increase the understanding and awareness of Diabetes. The introductions forum is a great place to start with the community. ■ RulesGetting Started With DiabetesForum.com


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  • 1 Post By ceciliachavez75
  • 2 Post By alamogirl

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Old 05-08-2020, 05:48   #1
Junior Member
 
Join Date: May 2020
Posts: 1

Member Type
Type 2
Diagnosed in 2020

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Hello everyone ,
Type 2 , diagnosed January 7,2020. Iíve been having a really hard time with all the dietary changes Iíve been forced to make. Iím eating keto/low carb and Iím not a huge fan of the diet, still my blood sugar numbers are stable now and Iím not feeling great. Iím on 1500 mg of metformin er and my tummy has been fine. Hope everyone is doing ok during the quarantine.


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Old 05-08-2020, 12:26   #2
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Join Date: Jul 2017
Location: Minnesota, USA
Posts: 1,624

Member Type
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Diagnosed in 2011

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Welcome to the forum, cecilia!

I'm glad to see that eating low carb/keto is keeping your blood glucose stable. It is an adjustment to eat that way after the standard American diet. Are there foods that you miss or haven't adjusted to yet?

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Now with less sugar!

A1c 10-30-2019: 5.6 with no meds. Thank you LCHF!
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Old 05-08-2020, 15:09   #3
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Join Date: Jan 2012
Location: Midwest USA
Posts: 9,410

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Diagnosed in 2010

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Welcome

We're glad to have you join us.

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My low-carb recipe collection on Pinterest
https://www.pinterest.com/VRStudio1/...light-recipes/
70 yrs. Dx May 2010
Diet controlled: VLC/HF
BG steady with no highs or lows.
A1C in the 5% range.
____________________________________
Gluten intolerant, sensitive to dairy & eggs.
Eat no grains
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Old 05-08-2020, 15:25   #4
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Join Date: May 2017
Location: TX
Posts: 1,058

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Diagnosed in 2017

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Quote:
Originally Posted by ceciliachavez75 View Post
Hello everyone ,
Type 2 , diagnosed January 7,2020. Iíve been having a really hard time with all the dietary changes Iíve been forced to make. Iím eating keto/low carb and Iím not a huge fan of the diet, still my blood sugar numbers are stable now and Iím not feeling great. Iím on 1500 mg of metformin er and my tummy has been fine. Hope everyone is doing ok during the quarantine.


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Hey there, and welcome to the forum. It's been 3 years for me. I remember thinking that I didn't think I could do this. Three years later, I'm doing it. Making healthy choices gets easier when you think of the alternatives. Diabetes is a horrible disease if you don't manage your BG. I've seen first hand the horrors of this disease, and I've also seen how healthy a life you can lead if you watch your blood sugar.

What is your A1C?

Good luck to you. Hope you continue to post. This community has been a real support system!

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27 Mar 20:
A1C: 6.2%
Cholesterol: 170
Crestor 5mg
Metformin 1000mg
BP: Cozaar 50mg
LC/HF

Hoping to work myself back to the 5% Club.

Wishing y'all Peace & Love!
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Old 05-09-2020, 21:22   #5
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Join Date: Sep 2011
Location: SW Arkansas
Posts: 9,195

Member Type
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Diagnosed in Feb. 2012

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Welcome to the forum.

With all the different advice out there, it is very difficult to try to figure out what to eat. What we eat has the biggest impact on our blood sugars (BG). As diabetics, our major concern early on is controlling our BG. Foods that raise our BG up into damaging levels need to be cut out or greatly reduced. Several of those so called healthy foods are not diabetic friendly. If we do not manage our BG at safe levels, we will end up with complications that are brought about by high BG and insulin levels. Many things are claimed to be healthy and unhealthy, many are and many aren't. What may be healthy for some people may not be healthy for others.

Diabetes is a disease that takes our blood sugar management out of cruise control and we have to take hold of the gas pedal. We each decide what speed (BG level) we are comfortable at. I choose to do what it take my BG in as near normal numbers as I can, for me that is 30 grams of carbs or less per day. I was worried at first that I would be very limited on what I could eat. After being low carb for 10 years and keto for 8 years, I can say the variety of foods that I can and do eat has increased.

There is lots of info out there that can be helpful in managing BG and keeping the complications of diabetes away. There is also lots of info out there that can be harmful. It pays dividends to do your own research and not just take things on face value. Just because the ADA (American Diabetes Association) makes recommendations doesn't mean they will work for everybody. One thing that can help separate fact from fiction is having and using a meter to test your blood sugar.

I think you've already discovered that a low carb diet does help keep your BG down. Maybe we can help make you a bigger fan of the diet.

__________________
Think I've had this since 2003. Told I was Type 2 lean on 2/13/12.
a1c 8.8 (8/2011) 5.2 (07/2019)
TC 183 LDL 102 HDL 65 TG 52 (02/20/2020)
Supplemental vitamins and electrolytes
64 YY Love the LCHF diet. The cheese goes well with my whine

updated 02//20
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Old 05-10-2020, 17:46   #6
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Join Date: Sep 2011
Location: Central Arkansas USA
Posts: 3,136

Member Type
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Diagnosed in 2011

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Welcome to the club that no one really wants to join! However, joining this forum was the best thing that I have done.
Hope you stick around and interact with us!

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