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Forum: Diabetes Diet and Nutrition 08-18-2013, 17:15
Replies: 17
Views: 4,593
Posted By smorgan
What I would do - and have done sometimes - is...

What I would do - and have done sometimes - is fast for at least 16 hours (18 even better) on those two days from ALL food and drink. I find that to be very beneficial.
Forum: Diabetes Diet and Nutrition 08-18-2013, 04:53
Replies: 17
Views: 4,593
Posted By smorgan
There are two ways ketosis comes about: 1) eating...

There are two ways ketosis comes about: 1) eating with a high ketogenic ratio and 2) not eating at all.

Starving people also go into ketosis. Many people eating "regular" (SAD) diet may produce...
Forum: Diabetes Diet and Nutrition 08-17-2013, 20:29
Replies: 17
Views: 4,593
Posted By smorgan
I believe three meals a day or three meals plus...

I believe three meals a day or three meals plus two snacks or even more would be important to hypoglycemics, but not diabetics. I asked my doctor (who is an endo) once about this emphasis on three...
Forum: Diabetes Diet and Nutrition 08-17-2013, 16:44
Replies: 17
Views: 4,593
Posted By smorgan
Intermittent fasting is definitely a good thing...

Intermittent fasting is definitely a good thing health-wise. There is no danger of hypoglycemia from fasting, especially for a diabetic or pre-diabetic. However, as you progress from pre-diabetes to...
Showing results 1 to 4 of 4

 

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