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Forum: Diabetes Diet and Nutrition 03-10-2017, 04:15
Replies: 7
Views: 3,434
Posted By stewchi
I go through phases sometimes I want flavor but...

I go through phases sometimes I want flavor but not sweet, I found putting flavored bitters (the kind used in fancy cocktails) adds nice flavor to water without making it sweet
Forum: Diabetes Diet and Nutrition 03-10-2017, 04:11
Replies: 10
Views: 3,493
Posted By stewchi
I use sweat leaf stevia of various flavor a some...

I use sweat leaf stevia of various flavor a some times add tourni syrup (Splenda based)
Forum: New Member Introductions 03-10-2017, 04:07
Replies: 5
Views: 731
Posted By stewchi
Thanks V, time permitting I hope to give back to...

Thanks V, time permitting I hope to give back to this community that set me on my path
Forum: Diabetes Diet and Nutrition 03-10-2017, 02:53
Replies: 11
Views: 4,261
Posted By stewchi
I agree with the great advice already given, I...

I agree with the great advice already given, I use very low sugar alcohol strategically when out and about (typically at dinner with people where meal may have more carbs than I care for) alcohol can...
Forum: New Member Introductions 03-10-2017, 02:40
Replies: 5
Views: 731
Posted By stewchi
Smile New to most

I have been of the forum a few years but here is a summary:
Type 2, BG 300+ at diagnosis with foot nerve pain, borderline blood pressure, weight at 200 lbs, borderline cholesterol, gout, low energy,...
Forum: Diabetes Recipes 09-12-2015, 06:21
Replies: 10
Views: 4,262
Posted By stewchi
My Meatzza Pizza

I am in love with this pizza I make it better than any store bought, only Lou Malnatiís in Chicago is better but not by much.
I take a 1lb of hot Italian sausage put in a bowl, mix in 4 eggs, half...
Forum: Diabetes Diet and Nutrition 09-04-2015, 03:04
Replies: 21
Views: 5,586
Posted By stewchi
I have been ketogeneic for 3 years, I have a lot...

I have been ketogeneic for 3 years, I have a lot more energy. Stress or not eating zapps my energy. I used to want to nap after eating, now I get tired if I don't eat and perk up when I do. High fat...
Forum: Diabetes Diet and Nutrition 09-04-2015, 02:53
Replies: 8
Views: 2,326
Posted By stewchi
I take Vit D, Magnesium and Zinc every day cause...

I take Vit D, Magnesium and Zinc every day cause I don't get enough in normal foods. Sometime I will skip the zinc I think it raises me testosterone too much I don't have test results on that only...
Forum: Diabetes 09-04-2015, 02:37
Replies: 9
Views: 2,728
Posted By stewchi
I will second what John said, I have tested this...

I will second what John said, I have tested this at the movies, popcorn was hard for me to give up when I started LCHF so I ate a 1/2 sm bag of butter popcorn and tested I was at 140 (from 80ish)....
Forum: Diabetes 09-04-2015, 02:30
Replies: 11
Views: 3,194
Posted By stewchi
I like the idea of heart rate vs just exercise,...

I like the idea of heart rate vs just exercise, when I do Tai Chi my numbers always go down but when I lift weights or do P90x or soccer I spike to 140ish. I have found glutamine and rhodiolla helps...
Forum: Diabetes Forum Lounge 09-04-2015, 02:21
Replies: 1
Views: 1,687
Posted By stewchi
Im back

Been gone a while, survived a company re-org, to end up spending the next year miserable, so I packed up the family and moved across country to Phoenix. Finally getting settled into the new job. ...
Forum: Diabetes Treatment 07-22-2014, 21:56
Replies: 22
Views: 4,858
Posted By stewchi
There are a lot of options for getting chocolate...

There are a lot of options for getting chocolate fix with much lower carbs. If you absolutely crave store bought chocolate check out some of the low carb chocolates you can find online that do not...
Forum: Diabetes Diet and Nutrition 06-27-2014, 16:17
Replies: 16
Views: 2,110
Posted By stewchi
I eat chinese about 4 days a week, the mainstay...

I eat chinese about 4 days a week, the mainstay for me is hiabchi where they cook the raw food for you, I load up on LC vegies and some meats and have them cook it with a little soy sauce only. I...
Forum: Diabetes Diet and Nutrition 06-27-2014, 16:11
Replies: 11
Views: 2,855
Posted By stewchi
I have not tried the fruit since LCHF but the...

I have not tried the fruit since LCHF but the leaves lower my Post meal BG when I drink them in tea with a meal. Guava Leaf tea is sold as a diabetic tea in some countries and it seems to work for...
Forum: Diabetes Diet and Nutrition 06-27-2014, 16:03
Replies: 35
Views: 4,703
Posted By stewchi
One advantage to all my coworkers & boss knowing...

One advantage to all my coworkers & boss knowing my WOE is that they understand if I have to leave to get something else to eat quickly or to warn me to bring something to the meeting I can eat.
My...
Forum: Diabetes Forum Lounge 06-27-2014, 15:01
Replies: 23
Views: 3,424
Posted By stewchi
Thanks for the clarification the marketing...

Thanks for the clarification the marketing material always connects the Erytritol with Stevia, which I should have questioned but didn't since it has a similiar taste to me.
I find it funny now when...
Forum: Diabetes Forum Lounge 06-24-2014, 15:16
Replies: 23
Views: 3,424
Posted By stewchi
Sweetners that do not spike me are: Erythritol...

Sweetners that do not spike me are: Erythritol (sugar alchohol version of Stevia), Stevia, Inulin (Chicory root), Splenda (without any fillers), Aspartame, Xylitol (Sugar alcohol from beets). The...
Forum: Diabetes Diet and Nutrition 06-09-2014, 18:04
Replies: 4
Views: 1,339
Posted By stewchi
Looks like an amino stack for bulding muscule...

Looks like an amino stack for bulding muscule correct? I have tried a few of those ingredents on there own for weight training and not had a problem with it, but you best bet is to try it and test...
Forum: Diabetes Diet and Nutrition 06-09-2014, 17:54
Replies: 7
Views: 13,048
Posted By stewchi
I like the squatch brand better than slim jim,...

I like the squatch brand better than slim jim, less carbs, I prefer good beef jerky. You have to be carefull beacasue some brands have a 5g+ of sugar per serving some 1g or less. When I can I get it...
Forum: Diabetes 06-09-2014, 17:37
Replies: 5
Views: 1,762
Posted By stewchi
Under those conditions I would be to nervous to...

Under those conditions I would be to nervous to try any kind of insulin injections, since it can fall so much on its own and timming is so critical, I am afraid I would Hypo if I tried it (I dont use...
Forum: Diabetes 06-09-2014, 17:35
Replies: 5
Views: 1,762
Posted By stewchi
I spike when i exercise, ussually I keep it under...

I spike when i exercise, ussually I keep it under 120 but yesterday I was at 144 after my soccer match, 30 minutes later it had dropped to 68. For me I think its the adrenal system that is making me...
Forum: Diabetes Forum Lounge 06-09-2014, 16:52
Replies: 11
Views: 1,954
Posted By stewchi
The food in the parks at the faster places can be...

The food in the parks at the faster places can be a problem, i pick the buffets as much as I can, Germany in Epcot is good, there is a buffet in animal kingdom that is good, typcially just get the...
Forum: Diabetes Forum Lounge 06-05-2014, 23:52
Replies: 7
Views: 1,083
Posted By stewchi
I am glad others posted first, my first reaction...

I am glad others posted first, my first reaction was to be a smarta$$ and say eat more salt :) I remeber reading somthing about your body using more sodium while in ketosis. I have always loved salt...
Forum: Diabetes Forum Lounge 06-05-2014, 23:45
Replies: 21
Views: 4,565
Posted By stewchi
If you plan on doing this test on some frequency,...

If you plan on doing this test on some frequency, every 6 months for example you may not have to come out of ketosis. The absolute numbers are skewed because low glucose production does increase...
Forum: Diabetes 06-05-2014, 23:32
Replies: 10
Views: 3,135
Posted By stewchi
Is my understanding that with an autoimune issue...

Is my understanding that with an autoimune issue you be at the point where you dont make any insulin at all because you kill all the new beta cells you make. You may not have any issues are all with...
Showing results 1 to 25 of 500

 

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