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Search: Posts Made By: Mtnview
Forum: Diabetes Diet and Nutrition 10-03-2016, 22:15
Replies: 218
Views: 145,234
Posted By Mtnview
Make a cream cheese spread for veggies

I add diced onion to cream cheese and mix in garlic powder, onion powder, salt/pepper, a little Italian seasoning and a touch of cayenne. Chill and store for use when you need a snack. I spread on...
Forum: Diabetes Diet and Nutrition 10-03-2016, 22:05
Replies: 6
Views: 2,960
Posted By Mtnview
I don't like cauliflower, what to replace mashed potatoes?

I have not been monitoring my BS as well as I should, but am trying to once again. I usually make mashed potatoes when serving meatloaf, I do NOT like cauliflower so what do you have in place of...
Forum: Diabetes Recipes 11-24-2014, 22:14
Replies: 3
Views: 1,492
Posted By Mtnview
I uploaded pix and tried to submit post, file was...

I uploaded pix and tried to submit post, file was there, but it didn't successfully post...any suggestions?
Forum: Diabetes Recipes 11-24-2014, 22:06
Replies: 3
Views: 1,492
Posted By Mtnview
Good Basic Almond Flour Muffin recipe

I just baked these using fresh raspberries and chopped walnuts, I love nutmeg so added some and a bit of cinnamon. This was my first attempt at using nut flours, I read almond flour soaks up the...
Forum: Diabetes Recipes 11-24-2014, 19:58
Replies: 16
Views: 3,657
Posted By Mtnview
Awesome Pizza (very low carb)

I found an excellent pizza recipe, it's very low carb. I made my version of a supreme with sausage, onion, green pepper, and mushroom. **I did not use as much Italian seasoning as called for in the...
Forum: Diabetes Diet and Nutrition 11-22-2014, 15:40
Replies: 22
Views: 3,632
Posted By Mtnview
I have tried to acquire a taste for the bullet...

I have tried to acquire a taste for the bullet proof coffee, but I'm not a major coffee drinker & did not enjoy it. We live in a rural area so Labna is not available..thanks, I think I'm finally...
Forum: Diabetes Symptoms 11-22-2014, 15:36
Replies: 15
Views: 3,489
Posted By Mtnview
The problem: Minimal BM, feeling very full all of...

The problem: Minimal BM, feeling very full all of intestinal area..I have been eating mostly fat and protein, so had a smoothie for breakfast this a.m. With spinach and fresh raspberries, that and...
Forum: Diabetes Diet and Nutrition 11-22-2014, 15:29
Replies: 1,088
Views: 230,548
Posted By Mtnview
Smoothie: Plain greek yogurt, fresh raspberries,...

Smoothie: Plain greek yogurt, fresh raspberries, spinach, scoop protein powder, little unsweetened almond milk and ice..oops forgot my chia seeds.
Forum: Diabetes Symptoms 11-22-2014, 00:47
Replies: 15
Views: 3,489
Posted By Mtnview
I just don't understand why this constipation,...

I just don't understand why this constipation, doesn't the fat glide? (Not to offend...just trying to figure out why no go). I will have to add some prunes or something, but have tried to avoid any...
Forum: Diabetes Recipes 11-22-2014, 00:42
Replies: 8
Views: 3,486
Posted By Mtnview
A few good muffin or cake recipes please.

A few good muffin or cake recipes please.
Forum: Diabetes Diet and Nutrition 11-22-2014, 00:39
Replies: 12
Views: 2,252
Posted By Mtnview
Thanks for the suggestions. It's going to take...

Thanks for the suggestions. It's going to take me a little bit to get over my old love of baked goods, I was a baker- bread maker and feeling kind of lost. Feel free to share a few tried and tried...
Forum: Diabetes Symptoms 11-21-2014, 23:17
Replies: 9
Views: 9,497
Posted By Mtnview
Interesting.. I drink a lot of iced tea and water...

Interesting.. I drink a lot of iced tea and water throughout the day. I've never heard metformin can dehydrate, but it makes sense.
Forum: Diabetes Symptoms 11-21-2014, 23:12
Replies: 15
Views: 3,489
Posted By Mtnview
Constipation issues on LCHFat

Anyone else have constipation issues when getting started on the LCHFat diet? I'm trying to add more fat & not getting much fiber at all..any suggestions?? 😔
Forum: Diabetes Diet and Nutrition 11-21-2014, 23:07
Replies: 12
Views: 2,252
Posted By Mtnview
Eating Healthy can be very expensive!!

I went shopping for new food staples today, the "good for you" foods, and oh my are they expensive!! I bought the large bag of Splenda, some coconut oil, coconut flour, almond flour, almond milk and...
Forum: Diabetes Recipes 11-21-2014, 01:15
Replies: 8
Views: 3,486
Posted By Mtnview
I found the article here: 5 Reasons to Avoid...

I found the article here:
5 Reasons to Avoid Almond Flour (http://empoweredsustenance.com/avoid-almond-flour/)
Forum: Diabetes Recipes 11-21-2014, 00:51
Replies: 8
Views: 3,486
Posted By Mtnview
Almond flour vs. Coconut flour??

I'm a baker, I've always loved baking all kinds of things, and am trying to find some good LC recipes to enjoy in moderation. I bought a bag of almond flour tonight and began looking for recipes,...
Forum: Diabetes Symptoms 11-20-2014, 16:11
Replies: 9
Views: 9,497
Posted By Mtnview
Dinner was not as low carb tonight as it should...

Dinner was not as low carb tonight as it should have been! I made a regular old fashioned meatloaf tonight using catsup and oats, that was probably the culprit. So... A question, will the Metformin...
Forum: Diabetes Symptoms 11-20-2014, 16:06
Replies: 9
Views: 9,497
Posted By Mtnview
Have no idea, but felt like my heart rate had...

Have no idea, but felt like my heart rate had increased. I should have taken my BS to see what it was. In the past, I could always tell when my BS was high by an increase in heart rate.
Forum: Diabetes Diet and Nutrition 11-20-2014, 15:35
Replies: 4
Views: 1,260
Posted By Mtnview
Net carbs, fiber count??

Ok, I have been counting Net Carbs as a rule of thumb, but I am reading that fiber is also a bad thing much like carbs are to us diabetics. I'm trying very hard to establish the right choices for my...
Forum: Diabetes Treatment 11-20-2014, 15:13
Replies: 3
Views: 2,027
Posted By Mtnview
Best tolerable method, increase dose of Metformin

Dr. Has increased my metformin to 1500 mg up from the usual 1000 per day.

To maximize benefit and reduce gastro issues, how have you had best luck when increasing your metformin? I was taking 500...
Forum: Diabetes Diet and Nutrition 11-20-2014, 15:07
Replies: 22
Views: 3,632
Posted By Mtnview
Still learning...what do you mean when you say...

Still learning...what do you mean when you say "met + carbs = GI disaster"?
WOE?
Forum: Diabetes Symptoms 11-20-2014, 02:31
Replies: 9
Views: 9,497
Posted By Mtnview
Increased my Metformin, increased heart rate

I increased my Metformin by 500 mg today under advice of dr., I have been taking 1000mg for four years, and had the typical gastro issues and then became used to the med. However, with this new...
Forum: Diabetes Diet and Nutrition 11-19-2014, 21:03
Replies: 8
Views: 1,572
Posted By Mtnview
Actually my lipids profile has improved very well...

Actually my lipids profile has improved very well over the past two years. My numbers are in the home office where I cannot currently access them, but I'll post soon. I feel he is like many drs. who...
Forum: Diabetes Diet and Nutrition 11-19-2014, 19:18
Replies: 8
Views: 1,572
Posted By Mtnview
Any of you eating Low Carb/ High FIBER?

My dr. said a big no to high fats, so now I re-evaluate once again after starting the LCHFat way.. Darn, it seems it's always something new around the corner! My parents died from heart attacks so...
Forum: Diabetes Diet and Nutrition 11-19-2014, 19:02
Replies: 22
Views: 3,632
Posted By Mtnview
Had to see the dr. about some gastrointestinal...

Had to see the dr. about some gastrointestinal problems and we discussed many things, he does not agree with me going on a low carb high FAT way of life, instead he said to eat low carbs, high fiber....
Showing results 1 to 25 of 30

 

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