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Search: Posts Made By: PaPaJon
Forum: Diabetes Diet and Nutrition 05-07-2013, 16:45
Replies: 218
Views: 141,794
Posted By PaPaJon
Snacks

Munchies are something I have fought all my life. My snacks now consist of mixed nuts, fruit but most often i munch on baby carrots raw that I keep in the refrigerator at home and my office. I have...
Forum: New Member Introductions 04-25-2013, 20:25
Replies: 22
Views: 2,395
Posted By PaPaJon
Metformin does an act on my colon, I mean it...

Metformin does an act on my colon, I mean it gives a new definition of IBS. That being said I am on 750 EXT which is the highest dose I understand. I was on Metformin 1000 am and 1000 pm with...
Forum: New Member Introductions 04-25-2013, 19:43
Replies: 22
Views: 2,395
Posted By PaPaJon
My calories very rarely exceed 1400 with 30 - 45...

My calories very rarely exceed 1400 with 30 - 45 minutes of cardio per day. Very rarely any kind of chip, bread or pasta and if it is it usually is rice cracker baked. Try very hard to stay away from...
Forum: New Member Introductions 04-25-2013, 19:39
Replies: 22
Views: 2,395
Posted By PaPaJon
Breakfast two fruits usually berries but...

Breakfast two fruits usually berries but sometimes cantaloupe cup of coffee with creamer, either boiled egg or two slices of turkey breast. Lunch salad, or cherry tomatoes sometimes avocado, meat...
Forum: New Member Introductions 04-25-2013, 18:03
Replies: 22
Views: 2,395
Posted By PaPaJon
Smile PaPaJon

I have been a diabetic for six years. My type II diabetes does not come under control no matter what I do. I have lost 50 pounds, I work out five days a week cardio for 45 minutes increasing my heart...
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