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Forum: Diabetes Treatment 04-23-2013, 23:40
Replies: 23
Views: 4,103
Posted By beefy
That's a VAP test. Some of the most-advanced...

That's a VAP test. Some of the most-advanced lipid testing today.
Forum: Members Blood Sugar Readings 04-23-2013, 23:25
Replies: 1
Views: 1,339
Posted By beefy
Date taken: 23 Apr 13 - after lunch Blood...

Date taken: 23 Apr 13 - after lunch

Blood Sugar Reading: 5.60 mmol/L.



Click for more charts and readings (http://www.diabetesforum.com/tools/beefy.html)
Forum: Members Blood Sugar Readings 04-23-2013, 23:25
Replies: 1
Views: 1,339
Posted By beefy
beefy's Latest Blood Sugar Reading

Date taken: 23 Apr 13 - fasting

Blood Sugar Reading: 4.50 mmol/L.



Click for more charts and readings (http://www.diabetesforum.com/tools/beefy.html)
Forum: Diabetes 11-08-2012, 04:48
Replies: 7
Views: 1,847
Posted By beefy
Actually, there is... As part of the...

Actually, there is...

As part of the experiment I want to see if having more-full glycogen stores helps my weight-training efforts. I'm trying to build muscle, but I find now that I'm pushing...
Forum: Diabetes 11-07-2012, 23:32
Replies: 7
Views: 1,847
Posted By beefy
Ketosis Experiment...

So, I've been a little curious about ketosis... I was watching the following video:

Low Carb Living - YouTube

...with Dr. Stephen Phinney, and he mentions (at 3:40 in the video) that taking a...
Forum: Diabetes Forum Lounge 10-09-2012, 23:34
Replies: 5,489
Views: 866,669
Posted By beefy
I don't know how ANYBODY can run after cycling. ...

I don't know how ANYBODY can run after cycling. I can barely lift my legs after a hard ride, LOL. I walk funny let-alone run...

And it's all relative... I can do ONE 9:09 mile... You're doing...
Forum: Diabetes Forum Lounge 10-09-2012, 23:21
Replies: 6
Views: 940
Posted By beefy
I went crazy ... I had tons of turkey, 1/2c of...

I went crazy ... I had tons of turkey, 1/2c of some dressing we made as low-carb as possible (but wasn't low-carb at all), a big pile of veggies, a bunch of gravy (easily 1/3c) some old potato salad...
Forum: Diabetes Forum Lounge 10-09-2012, 02:09
Replies: 5,489
Views: 866,669
Posted By beefy
Yeah, they have a Smith Machine ... two even. ...

Yeah, they have a Smith Machine ... two even. But I prefer the workout I get with the squat rack ... it recruits more stabilization muscles.

And I try to be fair to myself ... I've actually come...
Forum: Diabetes Forum Lounge 10-09-2012, 02:06
Replies: 6
Views: 940
Posted By beefy
Happy Thanksgiving, Canada

Just a quick :wave: hello from me and a Happy Thanksgiving to my Fellow Canucks! :canada:

To you Americans ... Our thanksgiving is a month before yours... that means we invented it. :wink:
Forum: Diabetes Symptoms 10-08-2012, 22:56
Replies: 2
Views: 1,526
Posted By beefy
First, :welcome: to the forum, and...

First, :welcome: to the forum, and congratulations on wanting to take the steps to improve and lengthen your life!

I wish I had some way to see the future, but I don't... I can only speculate...
Forum: Diabetes Forum Lounge 10-08-2012, 08:33
Replies: 5,489
Views: 866,669
Posted By beefy
You're hardly lazy, LOL. I think the weight...

You're hardly lazy, LOL.

I think the weight I'm limited to at the moment is more due to my lack of core strength... I feel like my legs/glutes are strong enough to push more, but as I add more I'm...
Forum: Diabetes Forum Lounge 10-07-2012, 01:01
Replies: 5,489
Views: 866,669
Posted By beefy
:eek: Well, don't I feel emasculated. :D...

:eek:


Well, don't I feel emasculated. :D

Just kidding! Good for you, Judy!

... Hopefully I'll get to squatting my bodyweight someday... We'll see what my back allows.

The other day I...
Forum: Diabetes Forum Lounge 10-07-2012, 00:51
Replies: 5,489
Views: 866,669
Posted By beefy
Ouch. That must be some bone... Do you have a...

Ouch. That must be some bone... Do you have a giant dog? :eek:

Today was "leg day" at the gym. Dang. I'm tired.

I warmed up with my "fastest" ever treadmill mile (I put 'fastest' in quotes...
Forum: Diabetes 10-07-2012, 00:37
Replies: 20
Views: 9,671
Posted By beefy
My fastings are always my highest of the day,...

My fastings are always my highest of the day, which is not as uncommon as you might think.

As Judy mentioned, our liver likes to "dump" glucose (from glycogen stores) into our systems as our blood...
Forum: Diabetes Diet and Nutrition 10-06-2012, 19:52
Replies: 15
Views: 3,173
Posted By beefy
---- On Topic ---- I like popcorn... I can...

---- On Topic ----

I like popcorn... I can eat about 2 cups popped in a healthy oil and slathered in butter with no glycemic issues.

---- Off Topic ----


Only a double? Wussies.

Want to...
Forum: Diabetes Diet and Nutrition 10-06-2012, 19:40
Replies: 11
Views: 2,078
Posted By beefy
Yup, I do this as well. I keep a cooler with my...

Yup, I do this as well. I keep a cooler with my snacks that need refrigeration.

I take lots of things like pepperoni sticks, cheese, nuts, etc. in the car when traveling.

When eating out, I...
Forum: Diabetes 10-06-2012, 19:17
Replies: 20
Views: 9,671
Posted By beefy
First, :welcome: !! FYI, I went from 12.1%...

First, :welcome: !!

FYI, I went from 12.1% to 7.0% in exactly 3 months. It was a combination of a strict, very-low-carb ketogenic diet AND regular exercise. (In my case, I opted for more intense...
Forum: Diabetes Diet and Nutrition 10-04-2012, 02:03
Replies: 5
Views: 1,153
Posted By beefy
I've used the Mama Lupe's for everything from...

I've used the Mama Lupe's for everything from tacos, burritos to wraps and thin pizza crust ...

I've even cut them into 6's (triangles) and flash-fried them quick to make tortilla chips for nachos...
Forum: Diabetes Treatment 10-03-2012, 01:07
Replies: 13
Views: 2,602
Posted By beefy
Leafy greens FTW! :D

Leafy greens FTW! :D
Forum: Diabetes Treatment 10-03-2012, 01:05
Replies: 13
Views: 2,602
Posted By beefy
I agree wholeheartedly with David Burke - you are...

I agree wholeheartedly with David Burke - you are currently drastically under-eating.

I don't know your age/weight, but fyi A 65 year old 120lb woman on 24/7 bedrest needs about 1200 calories to...
Forum: New Member Introductions 10-03-2012, 00:46
Replies: 19
Views: 1,882
Posted By beefy
Even CanadianDude shouldn't have put his method...

Even CanadianDude shouldn't have put his method out there :), LOL, let alone anyone else... (I think he's slightly warped. I like that.)

Some of us take the extra moment to post both readings,...
Forum: New Member Introductions 10-02-2012, 01:45
Replies: 12
Views: 1,786
Posted By beefy
Hi, and :welcome: to our little family here. ...

Hi, and :welcome: to our little family here. (Not so little now, growing quickly it seems!)

As mentioned, Blood Sugar 101 is a great site, especially the article "How to Lower your Blood Sugar...
Forum: New Member Introductions 10-02-2012, 01:30
Replies: 19
Views: 1,882
Posted By beefy
A big :canada: howdy from me... I see you're...

A big :canada: howdy from me...

I see you're from Ontario - but I won't hold that against you! :)

:welcome: to our club... it sucks to have health problems, but we're all here to support each...
Forum: Diabetes Treatment 10-02-2012, 01:27
Replies: 13
Views: 2,602
Posted By beefy
First, :welcome: from me! Second, take a...

First, :welcome: from me!

Second, take a deep breath and relax - we can help you get your sugars under control - but it may take "un-learning" what you may have been taught...

Please take a...
Forum: Diabetes Symptoms 10-02-2012, 00:52
Replies: 20
Views: 5,241
Posted By beefy
Boy Howdy that's true... I *USED* to be the guy...

Boy Howdy that's true... I *USED* to be the guy eating 300g of carbohydrate in a meal...

If only I'd known then what I know now!
Showing results 1 to 25 of 500

 

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